In this episode, Shanelle talks about the different ways our eating disorders can keep us stuck. She dives into the psychology behind what makes eating disorders and other compulsive behaviors so addictive and also gives her own personal tips and advice on how one can break free from the trap. This podcast is great for anyone who is stuck in the dangerous cycle of dieting or who can't seem to shake their fear of getting out of quasi recovery. This may be that little push you need to finally...

Hi guys! It's been a minute. In this episode I talk about something that I've been seeing circulating the eating disorder community which is the "all in" approach to recovery. In this podcast I talk about what it means to be fully committed to recovery and I also talk about how I personally used this approach to reach food freedom. So sit back, relax and have a conversation with me! I don't use scripts for these podcasts (I've tried and failed miserably) so I may sound like I'm thinking about...

Welcome to episode 6 and the last podcast of the year! Today I brought back my husband, Ben, to join me in casual conversation about how my eating disorder affected our relationship throughout the years. He gives great insight regarding how to approach certain relationship situations while in eating disorder recovery and we discusses the importance of taking some time away from your partner to focus on healing. Grab your partner, a cup of tea or just relax and have a conversation with us...

Thanks for tuning in to this episode of the Feeding Freedom Podcast where I share my experience with quasi recovery and why it might be holding you back from full recovery. In this podcast I refer to my experience with anorexia nervosa and how I finally found freedom after months of being half-in-half-out. As always, I hope you can take away something from this podcast that will help you in your journey to food freedom. Remember to stay in and keep fighting the good fight 3

This is episode 4 and I am so, so excited for this one because a 7-year sober addiction warrior, Ben Herrick, joins us today to discuss the reality of addiction and how he had to relearn how to live life after recovery. His testimony and insight on this topic will have you pulling out your notebooks and re-examining your own intentions in recovery. Even if you are not struggling with addiction yourself, you can surely gain invaluable advice from Ben as he dives deep into how his faith,...

This is episode 4 and I am so, so excited for this one because a 7-year sober addiction warrior, Ben Herrick, joins us today to discuss the reality of addiction and how he had to relearn how to live life after recovery. His testimony and insight on this topic will have you pulling out your notebooks and re-examining your own intentions in recovery. Even if you are not struggling with addiction yourself, you can surely gain invaluable advice from Ben as he dives deep into how his faith,...

Ep. 3 | Part 2. Weight Gain is Cool, Staying In, and Shaming the Thin Ideal by Feeding Freedom Podcast

Hi! Thank you for tuning in to this week's episode where I talk about my experience with weight gain in recovery and what has helped me deal with it. I hope you can take something away from this podcast to help make your own recovery journey a little easier :) I also talk a bit about my experience with extreme hunger and the biology behind it.