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I love breathwork and how wise our body is. My favorite breath is one where I can slow down and BE PRESENT.  Slow down with this episode and breathe in through your nose, out through your mouth, to a count of five for each. This is Coherent Breathing, bringing balance and harmony to your...

Coherent Breath with a flow to bring balance.  Breathe in for 5 and breathe out for 5 to feel and heal in harmony. Consciously connect your inhale with your exhale, and relax. Allow your jaw to fall open if it is comfortable.  Today is all for you, to receive your inhale and to release stress...