Connect with me: Facebook: https://www.facebook.com/traci.mahan/ Instagram: https://www.instagram.com/coach_traci/ Website: https://www.feeltohealcoaching.com/ Email: [email protected] Direct scheduling: https://FeeltoHealCoaching.as.me/ --- Send in a voice message: https://anchor.fm/feeltohealcoaching/message Support this podcast: https://anchor.fm/feeltohealcoaching/support

I love breathwork and how wise our body is. My favorite breath is one where I can slow down and BE PRESENT.  Slow down with this episode and breathe in through your nose, out through your mouth, to a count of five for each. This is Coherent Breathing, bringing balance and harmony to your body.  I add humming today. Sound, in its essence, is vibration. Humming activate your vagus nerve which activates your parasympathetic nervous system, your ease comes through and you can increase awareness...

Coherent Breath with a flow to bring balance.  Breathe in for 5 and breathe out for 5 to feel and heal in harmony. Consciously connect your inhale with your exhale, and relax. Allow your jaw to fall open if it is comfortable.  Today is all for you, to receive your inhale and to release stress and anxiety. Enjoy!  --- Send in a voice message: https://anchor.fm/feeltohealcoaching/message Support this podcast: https://anchor.fm/feeltohealcoaching/support

Breathing IN for a count of 4, keeping your lips closed and breathing in through your nose.  Holding for a count of 7, then exhaling for 8 through your mouth. As you exhale, open your mouth wide as if you were blowing out birthday candles with a HAAAA breath.  Repeating this pattern with me today for 8 total rounds, you will notice a shift in your state.  This is an excellent breath pattern to usher in a restful sleep state, as counting replaces an overactive mind. Connect with...

Slowing down to count and breathe has a calming effect in your brain and body.  Box breathing is used to calm an over anxious mind, and notice clarity after.  Box breath counting is also helpful to use to fall asleep, as you count you retrain your brain to slow down too.  Inhale through your nose, and exhale out of your mouth with a little more effort than normal. Placing one hand on your belly just above your navel and breath with your diaphragm to activate your parasympathetic...

Today is a day of Thanks, and this session is to remind you of your eternal LIGHT. May you remember you are pure love energy and always connected to Source!  --- Send in a voice message: https://anchor.fm/feeltohealcoaching/message Support this podcast: https://anchor.fm/feeltohealcoaching/support

In this breath session I use a 1:2 breath. Breathing in at a count of 3, and out for twice as long.  Deeply breathe in, filling up your lungs all around you as if a balloon was filling up inside, and let your breath out all the way to your belly, and activate your diaphragm.  Repeat, and feel your state change. As you change your breath, you move from a state of surviving to thriving. In this manner, you activate your parasympathetic and feel more ease in your body. You slow down, and are...

In this episode I use decrees and bilateral music for a depth of memory retention unlike anything else you’ve done! This is part of my own daily practice. I encourage you to put on some headphones, relax in a safe place, and remember you are your source of aligned wisdom and health! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/feeltohealcoaching/message Support this podcast:...

I am giving thanks through song, word, and breath. may you remember you are capable, able, and strong. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/feeltohealcoaching/message Support this podcast: https://anchor.fm/feeltohealcoaching/support

Connect with me via email: [email protected] Psychedelic breathing is when you combine conscious connected breath with longer breath holds. Today’s journey is intended to spark greater awareness in your body. Breath holds open up space for mental clarity, emotional release, connecting to your heart and feeling! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message:...

Todays episode is a reminder of the power of your breath to bring harmony and balance to your body, and how to choose words which can Rewire your brain and your subconscious. *It takes time to rebalance your body and energy and as in all things, it takes commitment and consistency. Please visit my website for a connection call to find out about a group class and other available options to receive direct coaching on learning simple techniques to reduce stress and anxiety, enhance confidence,...

I believe committing to invest just 5 minutes a day to slow downand ground sun before greeting your day will transform your life! I challenge you to try it for 2 weeks and FEEL the difference for yourself! I’m so grateful for the awareness of breathwork and meditation. Remember, I’d love to hear your take always!! Your comments and reviews mean so much to me! Find Me: W FeeltoHealCoaching.com FB TraciMahan IG @Coach_Traci --- Send in a voice message:...

Breathing in a coherent pattern to usher in harmony, this session is a breath meditation of remembering you are love. Soothing your body, deepen your practice of letting go and trusting you are divinely supported. In-Joy! --- Send in a voice message: https://anchor.fm/feeltohealcoaching/message

When we align our breath and body with our innate ease of receiving life as loving all we have created, we experience ease in ALL areas of life. Breath through releasing tension with today’s practice and letting go of what no longer serves you. -Coach Traci ❤️ --- Send in a voice message: https://anchor.fm/feeltohealcoaching/message

Setting an agreement to a daily practice is where growth is. In-Joy! --- Send in a voice message: https://anchor.fm/feeltohealcoaching/message

This was inspired by a conversation with my business coach around how to show up as my best self for a Discovery Call. I was nervous, and breathing high in my chest, and my voice sounded even higher. After a coherent breathing pattern for about 10 minutes, I noticed I was calm, I was able to stay present, and I felt in control of the call. My prayer is this recording offers you a sense of ease in your public speaking, allows you to get out of your way, and for your message to shine through!...

Every day is another day in your life story. The power of your breath stirs up our energy to embody your feminine creativity and design your Divine Day! Every emotion has a breath, set your intention for your day and breathe it into your world! When you change your state, you change your fate. Today can be a whole new chapter! --- Send in a voice message: https://anchor.fm/feeltohealcoaching/message

Imagine swimming in the Sea of Creativity. Water is the element of feeling, and in this episode you will breathe freely, swimming deeper into your own depths, and give birth to creative feminine desires. In-Joy! --- Send in a voice message: https://anchor.fm/feeltohealcoaching/message

I believe we are here to breathe in our feelings. All our feelings are valid, and all are also lessons. Pain is part of our human experience, and forgiveness is our gift to feel and heal. May this breath help you feel, heal, and reveal new ease in your body. --- Send in a voice message: https://anchor.fm/feeltohealcoaching/message

Life feels easy as you lay to rest and allow peace to flow with you down the river of dreams. Breathing yourself to a restful sleep, may you imagine a fragrant path to a deep slumber with todays breath passage. --- Send in a voice message: https://anchor.fm/feeltohealcoaching/message

Ask and it is given. The date of this recording is my 4 year kidney-versary. I am grateful for my health and the Infinite which made it possible for me to have another chance at living a full life! I’m curious, what are you asking for that seems far out of reach? Believe in Infinite Possibilities! You too are Worthy to receive that which your ask for. Breathe in Infinite ♾ Possibilities today! --- Send in a voice message: https://anchor.fm/feeltohealcoaching/message

*In this Feel, Heal & Reveal our unity of feminine and masculine energy is remedied. Conscious Journal session time included. --- Send in a voice message: https://anchor.fm/feeltohealcoaching/message

Breathe and Repeat theses powerful decrees to re-write and re-right subconscious patterns from dis-ease to bliss! Two Powerful words: I Am. --- Send in a voice message: https://anchor.fm/feeltohealcoaching/message

These 5 core decrees move me. They are a balm to my soul. Repeat these quietly in your mind, or out loud to activate your personal power today. I encourage you to find in decree to repeat to yourself, to feel rooted and grounded in your body for where you are. Love is the answer. 💗 May you remember. --- Send in a voice message: https://anchor.fm/feeltohealcoaching/message