Pain and Forgiveness - Letting Go.
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I believe we are here to breathe in our feelings. All our feelings are valid, and all are also lessons. Pain is part of our human experience, and forgiveness is our gift to feel and heal. May this breath help you feel, heal, and reveal new ease in your body.
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Published 01/01/23
Published 01/01/23
I love breathwork and how wise our body is. My favorite breath is one where I can slow down and BE PRESENT.
Slow down with this episode and breathe in through your nose, out through your mouth, to a count of five for each. This is Coherent Breathing, bringing balance and harmony to your...
Published 12/29/22
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