Guided Breath with Holds, a Longer Practice with Retention for

Guided Breath with Holds, a Longer Practice with Retention for Stress Relief

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Description

Connect with me via email: [email protected] Psychedelic breathing is when you combine conscious connected breath with longer breath holds. Today’s journey is intended to spark greater awareness in your body. Breath holds open up space for mental clarity, emotional release, connecting to your heart and feeling! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/feeltohealcoaching/message Support this podcast: https://anchor.fm/feeltohealcoaching/support

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