A bare recording today!! No music, simply attune to your breath and feel IN to your internal guidance system. Listening IN and breathing in a cohesive pattern to bring IN Harmony & Well-BEing. IN-Joy! -Coach Traci with Feel to Heal Coching --- Send in a voice message: https://anchor.fm/feeltohealcoaching/message

Good morning! Breathing in and activating your parasympathetic daily and setting your emotional intention encourages you to feel, and stay in your healing all day long. --- Send in a voice message: https://anchor.fm/feeltohealcoaching/message

EMAIL: [email protected] WEBSITE: https://feeltohealcoaching.com/ Your body IS Emotion. Your Breath is your inner compass. Your True North. Your thoughts, words, and emotions create your reality. The measure of how you breathe when you are experiencing different emotions can help you self-regulate, and bring harmony, health, and balance to your immune system. Your emotions are energy in motion and carry a specific frequency. You regulate your frequencies, just as a rudder on a...

Today's mini session is timed. You can relax and breathe, I take care of the timing. The perfect breath! Ideally, the perfect resonance breath is measured at 5.5 breaths per minute. The ideal time to do this practice daily is for 5 minutes. 5.5 for 5 minutes. Like many repeating numbers, 555 is also a sign to deepen your spiritual practices, continue asking the angels and Universe for help, and listen to your intuition.  Trust that you are ready to uplevel your life, to look within for...

Email: [email protected]. For Faith to work, you will live with forgiveness in your heart. For whatever is in your heart, will also be evident in your words and what actions you take. You can be free from the chains of unforgiveness. I remember forgiving old family members and then of me being made wrong. My decision to speak resulted in me never seeing my father's side of my family ever again. That was 40 years ago. It's okay, and although I wouldn't wish what happened to me...

Email [email protected] Breathe 5.5 breaths per minute for 5 minutes a day! Go deeper than you’ve ever gone So you can go higher and farther than you ever dreamed Go God Deep. Trust in God's Strength. Trust in your God Source WithIn. Trust in your God Beauty. Allow life to be magical and special And lean into newer levels of growth Let spirit carry you to new depths of emotion Trust to feel into your emotions And heal old wounds. Feel the Faith you display! Continue...

Email me: [email protected] 1:1 private sessions available This is a 3 part breath. When you start this breath - practice starting your inhale from your belly to your chest and exhale out once. Try it a few times varying your inhale from your nose, and exhale, then inhale the next time your mouth. How does each feel different? I personally like this one more all mouth breathing - and for a reason. we are forcing your nervous system into overload, called our fight or flight....

Email: [email protected] When you are stressed, anxious, or angry, let's remember there is a sacred pause before going down the ways of your old patterns and make a new choice instead. Breathing to breakthrough your emotions is taking the charge off. Make it okay even. Ask questions, then LET IT GO.  ]Enjoy this while breathing at your own pace, consider inhale for 6 beats and exhale for 8 beats. Relax, there's no right or wrong here!  --- Send in a voice message:...

TODAY'S EPISODE is low and slow.  When you have walked through "THE VALLEY", through the darkness, and it seems like time goes so damn slow when all you really desire is to be on the other side already.  You cry out for "Peace Be Still" moments.  You are never alone. These times build strength and offer us an opportunity to test our ability to stretch.  To TRUST YOUR FAITH. This is what I call Faith Walking. It's in those memories where you will REMEMBER your DIVINE STRENGTH WITHIN.  YOU...

Welcome to Feel to Heal Coaching. My name is Traci Mahan and I have been working with clients for over a decade in the health industry. My husband and my eldest daughter are both chiropractors and I have been with them and helping our patients. incorporate nutrition, custom weight loss, and breath classes for improved health and balance.  Since 2020, there is such a growing need for VIRTUAL breath classes.  Now, it is my pleasure is to raise the awareness of the multiple benefits of...