Breathing IN for a count of 4, keeping your lips closed and breathing in through your nose.  Holding for a count of 7, then exhaling for 8 through your mouth. As you exhale, open your mouth wide as if you were blowing out birthday candles with a HAAAA breath.  Repeating this pattern with me today for 8 total rounds, you will notice a shift in your state.  This is an excellent breath pattern to usher in a restful sleep state, as counting replaces an overactive mind. Connect with me: Facebook: https://www.facebook.com/traci.mahan/ Instagram: https://www.instagram.com/coach_traci/ Website: https://www.feeltohealcoaching.com/ Email: [email protected] Direct scheduling: https://FeeltoHealCoaching.as.me/ --- Send in a voice message: https://anchor.fm/feeltohealcoaching/message Support this podcast: https://anchor.fm/feeltohealcoaching/support