Have you ever wondered why after listening to an inspiring speech, watching an incredible TED Talk or attending a fascinating seminar that afterwards you can hardly remember what was said? It’s all has to do with what your brain decides you believe. There’s an old saying that ‘Sticks and stones may break my bones but words will never hurt me.’ Actually that’s wrong. Because what we say to ourselves we believe, and what we believe about ourselves affects our body, our brain and creates our future. In this episode, I share; • Why you believe only 3% of what you hear from an expert, but 97% of the information you tell yourself. (0:42) • The power of self-talk on two levels - the mind body connection and how self talk creates the future you do, or don't want. (1:58) • How self-talk affects what your brain chooses to accept. (5:35) • How can you stop negative self-talk? (6:51) And so much more!