hello beautiful people! this episode dives into my journal reflecting on what I've learned by being in an unhealthy relationship. reflecting has provided me loads of clarity on what I will and will not tolerate in any type of relationship (familial, platonic, romantic). I hope you enjoy the episode and hopefully this will inspire you to do the same!

hi beautiful people. thank you for clicking on yet another episode!this episode touches on a few opinions of mine regarding mental health, healing, partnerships and more! you all know, I'm all about evolving my worldview on things, so if you want to chat about this episode and anything that I mention, follow me on IG @feelingnhealing_ and let's do it!  this is one of my longer episodes, so please listen on your commutes, running errands, or doing chores around the house. 

Hi Beautiful People - how have you been? I can't believe it's been a year since I've been back and the last time we've chat! So much has happened, so let's just catch up. I hope you are doing well and ready for a deep and exciting healing journey with me. 

Hi Beautiful. What are your toxic traits? It's easy to point fingers when you've been wronged--but you're not perfect! I dive into my own toxic traits, hopefully inspiring you to sit down with yourself and identify your own! Please enjoy. 

Hi Beautiful. This episode focuses on some ways that I have healing myself from the sexual trauma. These are ways that helped me and by no means am I stating that this will help you too. I am only suggesting and describing my experience. Enjoy! :)

Hi Beautiful. I will be discussing my one of my sexual assault experiences. It is meant to be for those who have experienced it themselves. You are not alone. As someone who is passionate about healing past traumas: a part of that process is to...

Hi Beautiful People. Please enjoy a new episode discussing the importance of your inner child in hopes of healing them. 

Hi Beautiful People. This episode was requested by you! From here on out, there will be a trigger warning for every episode that I do. Nonetheless, please enjoy!

Hi Beautiful People. It's another episode by yours truly! It focuses on the most recent emotional breakdown that I've experienced. I hope you enjoy.

Hi Beautiful. Thank you for tuning into another episode by yours truly! This episode addresses my thoughts on alarming signs in relationships. I feel like I could have really drawn out this episode, but I didn't want to bore you. These are just some...

Hello Beautiful. This episode is just a short letter that I've written to my body. Please enjoy! Follow the Instagram page at @feelingnhealing__ for discussion posts!

Hello Beautiful People! Thank you for tuning into another episode by yours truly! I want to talk about something that I have been dealing with for the past year and how I've been coping with a major life change. This episode is a little depressing to...

Hello, Beautiful People. Welcome to Feeling & Healing Podcast, hosted by me -- Celise! This episode is just a brief introduction of myself and what the podcast will be about! As you can probably tell from my shakey, yet excited, voice--I am pumped...