Today on Feminine Roadmap: It’s time to take those limiting beliefs to court with Alison Hall. Alison encourages listeners to learn how to change their mindset and get free from limiting beliefs. Thousands of thoughts a day cross our minds and often we are not even aware of how those thoughts are directing our lives. Thoughts fuel our choices and habits yet rarely do we take the time to question them. Whatever is going on in our heads is often what is slowing us down in life. In this episode,...

Today on Feminine Roadmap: How to developing a generosity practice makes you unstoppable with Christina Frei. Christina found herself feeling anxious on an airplane and decided to play a game. The game she created was to imagine of she could give something to everyone what would it be? She imagined having limitless opportunity and resources to generously give to others and that shifted her energy in that moment. Christina took this to others and through that developed it into a practice. Fast...

Today on Feminine Roadmap: How to Beat the Toxins That Are Keeping You Sick and Tired with Dr. Wendie Trubow. We investigate what toxins are making your body sick and what steps you can take to begin to eliminate them. Dr. Trubow encourages listeners that they are meant to live vital, vibrant and healthy lives in a body that is primed to make that happen. In our world today, we are surrounded by so many toxins in our personal care products, environment, water, foods and it can be...

Today on Feminine Roadmap Catherine Rains reminds us that there is not timeline, you can achieve dreams at any age. Cat shares her journey, it’s different paths and how each part has served its purpose. One of the nuggets of wisdom in this conversation is that it’s key to understand the timing of your life and find a deep acceptance of the place you are today. Somewhere we got the idea that there’s a timeline that we’re not keeping up with, we’re ahead or behind it, or we’ve missed it all...

Today on Feminine Roadmap: Breath for the soul self care steps to integrative wellness with Dr. Jan Patterson and Phyllis Nichols. Together these ladies have created a comprehensive self-care wellness system using simple, evidence based, effective steps. They utilize breath, movement, nutrition, spirit, and mindfulness to heal four key areas of life. The key areas they chose to focus on are common to everyone: stress, anxiety, depression, and grief. Through Dr. Jan’s practice she became aware...

Today on Feminine Roadmap: how to encourage dialogue and inspire new perspectives on the menopause transition with Alexandra Stockwell. Alexandra desires that women come to the table and discuss the nuances of their individual experiences, challenge widely held social constructs, and give rise to empowering new perspectives on the menopause paradigm. In talking to women to prepare for writing her book on menopause conversations, she found that many women did not have a community to walk this...

Learning to let go of comfortable and embrace your next season of life is our topic today with Lyn Hiner. Lyn started her journey by going to art school and ended up moving into a traditional career like many others. She actually loved her career but somewhere along the line she stopped practicing her art. Midlife is often a season of much change that leads to reflection on what it is we actually want out of life now. After experiencing a terrible burn accident that took over a year of...

Today on Feminine Roadmap: Essential keys to hacking your lifestyle to prevent disease and reverse aging with Amy K. Wilson. Amy is on a mission to help mid-aged people prevent and reverse diseases through their nutrition and fitness. As a geriatric pharmacist and nutrition coach, she has seen a dramatic rise in disease and dependency on prescription medications in older people in recent years. This alarming trend has led her to help people take charge of their health and find balance in...

Today on Feminine Roadmap: How to Heal your relationship with food and your body with Jess Reid. Jess draws from her struggles with identity around her weight and food. Her belief system was deeply engrained as a child who was not thin. In this episode she not only talks about her journey but she shares her passion to help other women transform their lives through healing their minds and bodies. It’s not just what you eat and how you eat but it goes deeper than that. Our mindset around food...

Today on Feminine Roadmap: Menopause: You’re not Broken, You’re Beautifully Designed with Angela Counsel. Naturopath and Menopause coach Angela Counsel returns to Feminine Roadmap to share her passion to support women through their menopause transition in a way that feels good for them. Each woman’s menopause journey is like a thumbprint so each woman will experience it differently so one size does not fit all when it comes to dealing with it. Angela wants to help women change the attitude...

Today on Feminine Roadmap: how to build your ship for when the waves of grief crash in with Christy Roberts. Christy shares how she is navigating her own grief journey after the tragic loss of her 18 year old son in a car crash. She found herself thrown into an ocean of grief which led her to get help for herself. From that decision to get help came a mission to help others navigate their own oceans of grief. She helps people build their ship – their emotional resources in order to ride the...

Today on Feminine Roadmap: healing and the brain gut axis with Dr. Kulreet Chaudhary. Dr. Chaudhary is on a mission to help people understand how the gut plays a huge role in our brain and gut health. After developing intractable migraine headaches that she could not cure, Dr. Chaudhary began to rethink her medical paradigms. She believed that there must be more to know about health and healing protocols which led her to an Ayurvedic practitioner. Through Ayurveda she spent a year on a gut...

Today on Feminine Roadmap developing grittitude to achieve the life that you’ve dreamed of with Jacqui Flavell. Jacqui and her co-author Kay Woodburn are passionate about bringing the gritty mindset and attitude to as many people as they can. They have found that a lot of people feel stuck in the life they’re living and they want to help people realize they can write their own story. Jacqui encourages listeners to take the time to turn and face how they perceive and frame the way they view...

Today on Feminine Roadmap: it starts with one step with author and entrepreneur Elisa A. Schmitz. Elisa brings years of many one steps that have led her on an incredible journey. She wants to empower listeners to shift their mindsets to see the friction of life as fuel and fire to move them forward in life toward success. As women in midlife we bring rich life experiences, skills and knowledge to this new season of life. So often we don’t understand the value of who we have become and what we...

Today on Feminine Roadmap: making time for creativity found with Claire Waite Brown. Claire is on a mission to connect the creatively stifled with the creatively confident to help them find their creative expression. She believes anyone can go from creatively suppressed to the freedom of expression. Oftentimes people think they are not creative because they don’t draw or paint but creativity is so much more. Claire wants to encourage listeners to be creative in their own way. There are so...

Today on Feminine Roadmap Alison Katschkowsky says the perfect time is now to reinvent yourself. Alison wants to empower women to believe that what they want for themselves is possible. No the ship has not sailed for those of us in midlife although we may need to build the ship to sail. The reality is that how we show up today, the tiny decisions we make are creating our future selves. When quarantine hit, Alison lost her business and had to consider what to do next. Her lesson was when...

Today on Feminine Roadmap Kristina Mand Lakhiani encourages listeners to beat perfectionism and become flawesome. Kristina spent her life achieving, striving, building and doing what she thought would make her happy. As co-founder of Mind valley, Kristina spent 20 years watching it go from a small home-based business to a world wide platform. At the end of that time she was surprised to find herself feeling unhappy then guilty for that unhappiness. This led her to take a sabbatical that...

Today on Feminine Roadmap, a love letter from God with Lori Potts. Lori is the pastor and founder of LAPP Ministries and author of, “It’s OK to Be Beautiful: 30 Days to Healing, Health and Hope for a Beautiful Life”. Her calling is to educate and empower women of faith to know their full worth in Christ. She wants women to have a full knowledge of who they are created to be as well as experiencing complete healing and hope mentally, spiritually and physically. She encourages women to tune out...

Today on Feminine Roadmap we’re talking about gray divorce with family therapist Linda Hershman. Linda realized that she was seeing more and more couples in midlife considering divorce. She had an opportunity to speak in another country and wondered if gray divorce was an issue that would be relevant elsewhere. What she learned was that gray divorce was, in fact, a global issue. This led her to do a lot of research around the topic in preparation for her presentation in Europe. In this...

Today on Feminine Roadmap: Finding what’s next with artist Louise Barson. After many years in a corporate career in accounting, at the age of 59 Louise decided it was time for a change. The thing was that she had no idea what that was going to be until she needed to renew her passport. When she had to fill out the occupation box she thought I’ll put artist and then forgot about it. A few months later her husband reminded her that she hadn’t begun being an artist so she took that gentle nudge...

Today on Feminine Roadmap: Finding your midlife passion with Mary K. Savarese. Mary shares how finding her passion in writing fiction literally saved her life and helped her heal. She is on a mission to inspire other women in midlife to stop procrastinating in finding a hobby that brings them joy. In her books she blends fantasy, romance and history to create a world where readers can escape the real world and get lost in the world of her characters. Writing for her was a path to wholeness...

Today on Feminine Roadmap an insightful conversation about emotional contagion with retired clinical psychologist Dr. Bruce Hutchison. The world events of the past 3 years has left a massive emotional aftermath in its wake on our society. Dr. Bruce reminds us that emotions don’t think and that has contributed to the current state of emotional turmoil we are experiencing. He talks about how to handle emotions personally, in society, and politics. When we carry on conversations, he shares how...

Today on Feminine Roadmap: Permission to not slow down with Jill Phillips. Jill found herself unhappy and uninspired when she hit midlife. Her life dramatically changed with a divorce and a cancer diagnosis, along with that a new life. She wanted to do something she hadn’t done before so she decided to go back to school and get her degree which included learning to write a thesis. A byproduct of this dynamic shift in her life was a mission to find out what she could do. At 58 years old with a...

Today on Feminine Roadmap we’re talking about going from crisis to oasis with Denise Belisle. Denise empowers women to rock their midlife by shifting from crisis to oasis. Crisis can be a state of being that at some point in our lives was a protective state that served to keep us feeling safe. As adults the key is to begin to identify the ways we have been programmed to survive or protect ourselves and shift those habits. Once we are able to recognize those patterns in our lives we can step...

Today on Feminine Roadmap we are talking with Dr. Salome Masghati on optimizing your health and healing. Dr. Salome is passionate about helping her clients to understand the whole perspective on their health. The whole picture of health includes the mindset, body, trauma, epigenetics and environment. As an allopathic doctor, she found that she wanted to be able to provide a more holistic approach to health and healing for her clients so she added functional medicine to her resume. Functional...