How'd you sleep last night? Did you get a standard eight hours or did you just get by?  On today's episode, Allira sits down with an expert to debunk how much sleep we really need, if a three-hour nap is a hindrance or a blessing and if we should stop scrolling before bedtime...   THE END BITS Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. SURVEY: We know it can sometimes be tricky to put your health and general wellbeing first and that’s why we want to hear from you in a short survey.  And to thank you for your time, you will go in the running to win one of four $50 Gift Vouchers! CREDITS: Host: Allira Potter With Thanks To: Dr Melissa Ree Executive Producer: Tia Ucich  Producer: Mikayla Floriano Audio Producer: Rhiannon Mooney   Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.