On the show today, I've narrowed down 10 of the most meaningful things I learnt in my 20s to share with you. This is the episode I wish I could have listened to when I was 20.  THE END BITS Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Host: Allira Potter Producer: Cassie Merritt Audio Producer: Scott Stronach Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal...

On the show today, we’re deep diving into the popular personality typing system - Human Design.  We’ve brought in expert human design practitioner Claire Firth from Bodhi Holistic Hub to walk us through the practice and teach us exactly how she supports her clients to use their inherent energetic blueprints to manifest, create, achieve and thrive.  Claire is here to help us align with our potential and get into a state of flow and ease in life.  Learn about your Human Design Chart...

There's a lot you can do to try to soothe an anxious mind. Breathwork, meditation, EFT tapping...But what do you do if you’ve tried all those things and they still aren't working?  Today we dig under the surface and unpack some of the lesser-known reasons so many of us just can't regulate our nervous systems. We're getting to the nitty gritty of the bigger obstacles that could be impacting your mental health and what to do about it.  THE END BITS Subscribe to Mamamia GET IN TOUCH: Fill...

What's your go-to toxic coping mechanism? Avoidance, procrastination...isolation? Don't worry, we've all been there.  On the show today we're joined by author and poet Kris Kneen to explore some coping mechanisms that won't make you feel like crap. Who knows, they might actually make you feel better!  We're embracing vulnerability today and talking about what happens when you let yourself feel.  THE END BITS Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen...

On the show today, we're diving into the art of having difficult conversations. We're here to break it down step by step and make it a whole lot easier.  Get ready to grow, evolve, and build stronger connections through those uncomfortable but transformative conversations THE END BITS Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Host: Allira Potter Producer: Cassie Merritt Audio Producer: Tegan Sadler Mamamia...

On the show today we're learning about energy healing from a certified Reiki master. We've brought in Helen Mulan from Bodhi Holistic Hub to walk us through what energy healing is, how to use it and the ways it has completely transformed her life and healing journey.  And, a heads up this episode touches on grief and loss, including infant loss. THE END BITS Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Host:...

In a society obsessed with keeping up appearances, constant cheerfulness and 'good vibes' why does it feel like it's getting harder and harder to allow ourselves to have authentic emotional experiences?  On the show today, we're getting to the bottom of our desperate need to 'fix' our emotions (or maybe just put a bandaid over them) and we'll discuss why toxic positivity won't actually make you happy.  THE END BITS Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by...

Do you find yourself constantly seeking closeness and validation from your friends or partner? Maybe vulnerability makes you super uncomfortable. Or what if you’re someone who feels pretty comfortable with intimacy but you know someone who’s struggling?  Whatever your situation is, having an understanding the attachment styles goes a long way in building self-awareness in your relationships.  We’ve brought in relationship psychologist Rachel Voysey to walk us through attachment theory....

Dopamine Fasting. It's a fad you've probably heard of, but what is it really? And does it actually work?  On the show today, we're diving into the world of dopamine fasting and helping you separate fact from fiction.  We're here to help you rethink how you navigate this dopamine-overloaded world while prioritising your mental and spiritual health.  THE END BITS Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Host:...

On the show today, we’re discussing the power of embracing your cultural heritage.  It’s Reconciliation Week, so we’ve brought in First Nations artist Jaelyn Biumaiwai to discuss the significance of celebrating Indigenous narratives, the vital role of cultural connection, and how it contributes to restoring pride and self-esteem.  We’re all about growth here on Fill My Cup, and for First Nations people Reconciliation is an ongoing effort towards healing. THE END BITS Subscribe to...

Do you have a friend that's starting to feel more like a frenemy? You know, the one you secretly dread catching up with?  On the show today, we’re helping you spot a toxic friend and figure out what to do if a friendship is no longer serving you. We’ve got the low down on setting boundaries, saying no to toxic behaviour, and prioritising your mental well-being in your friendships.  Plus, we’re exploring how to build healthy, fulfilling friendships and cultivate positive connections that...

On the show today, we’re talking heartbreak.  If you’ve been through a difficult break-up you know just how intense and painful it can be. But what is really going on in our brains when we’re heartbroken? To help us out, we’ve brought in psychologist Rachel Samson to share her tips for building resilience and navigating the emotional ups and downs that come with nursing a broken heart.  THE END BITS Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more...

Have you ever felt like you're stuck in a rut? Maybe your energy is starting to lull or you’ve lost touch with what you really want. Don’t worry, we’ve all been there.  On the show today, we’re resetting your energy with a cosmic ordering.  We’ll walk you through the powerful practice that can help you tap into your fullest potential and live in line with your dreams and desires.  THE END BITS Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia...

It's Mother's Day and our socials are overflowing with the brunches, the flowers, the presents and the smiling pictures of everyone spending time with their mums. It's supposed to be a happy day to celebrate the women who raised us. But what does Mother's Day look like when you've lost your mum? Today we're speaking with co-hosts of the podcast and book Good Mourning - Imogen Carn and Sally Douglas about the reality of Mother's Day when you're grieving.  THE END BITS Subscribe to...

If you’re a chronic procrastinator, you know just how frustrating it can be to simultaneously want to achieve your goals but constantly put things off.On today’s episode, we’re sharing our top tips to help you overcome procrastination and start getting sh*t done. We're joined by mental health advocate & founder of YANA CLUB, Georgia Mascarenhas. THE END BITS Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Host:...

We often hear that we need to prioritise ourselves and put our needs first if we want to achieve mental wellness. But is that really the answer? Today, we're speaking with psychologist Chris Cheers about the often-forgotten role that caring for others plays when it comes to our overall happiness and fulfilment. Chris is here to explore the benefits of shifting our focus from ourselves to others and the baby steps we can take each day to actually feel better.  THE END BITS Subscribe to...

Setting intentions. You've probably heard about the benefits, but how do you know where to start?  On the show today we're delving into setting realistic daily intentions (and making them stick.) Plus, we're exploring the ways intention setting can help you live in alignment with your goals and bring more positivity into your life. THE END BITS Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Host: Allira...

Do you consider yourself a bit of an over-thinker?   Do you ever… Worry about the future? Go round in circles about the past? Dwell on the "big things"? Today Allira is joined by Georgia Mascarenhas, Lifestyle, Mental Health Content Creator & Founder of YANA CLUB. Georgia is here to share with us practical tips and tools to help us all manage our thoughts and find greater peace of mind.  THE END BITS Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to...

If you're having trouble rationalising your worries this week, today's episode is for you.  To fill your cup this week we've brought in friend and Mindfulness Expert. Caitlin Cady. She's here to to share with us a technique she uses to calm her anxiety and furthermore transform our negative thoughts into calm and clarity.  THE END BITS Caitlin Cady's new book, The Hope Dealer is out now!  Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia...

Ever been scrolling instagram and seen someone share an aura photo?  You know those headshot style photos covered in bright colours that look kinda like a polaroid?  If you're like us you've probably wondered what it's really like to get your aura read. Today, Allira is joined by Aura Reader and Energetic Healer, Julia Smith. She joins us to chat about what it's really like to get an aura read, how it works and how it might fill your cup.  THE END BITS Subscribe to Mamamia GET IN...

Beware: The next five minutes are going to be a little uncomfortable, but it's for good reason... ASMR, is not for everybody, you either love it or hate it.  But would you believe us if we told you that ASMR actually might help you to destress, calm and prepare your mind for a good sleep?  Today Allira shares with us her night time routine (ASMR) in the hopes that you might get a better sleep.  THE END BITS Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen...

Ever wondered what happens when you book an appointment with someone who specialises in Chinese medicine & acupuncture?  It's not for everyone, but the people who see an acupuncturist swear by it. So today, Allira is doing a deep dive into all things Chinese medicine. She's joined by Dr Amanda Waaldyk, founder and director of Angea Women’s Health clinic, an integrative Chinese medicine practice. She explains to us the difference between west and east and what a Chinese medicine can do...

Today, we’re doing something a little witchy... We're talking magic! Yes it's real. Spells are a good way of setting intentions, refocusing and practising mindfulness.  And Allira has two to share with you - one that'll help unlock your intuition, and another (that you might've seen on Witch-Tok) that'll help cleanse your space. THE END BITS Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Host: Allira...

I’ve got a couple of questions for you…  Do you always fill your to-do list with unrealistic expectations?  Do you find it difficult to relax and let go?  If you answered yes to either of those questions you might have high functioning anxiety. On today's episode Allira is joined by Georgie Collinson Anxiety Mindset Coach, Naturopath and Nutritionist who shares with us her own experiences with anxiety and her tips resetting an anxious mind.  THE END BITS Georgie's book The Anxiety...