Do you have a friend that's starting to feel more like a frenemy? You know, the one you secretly dread catching up with?  On the show today, we’re helping you spot a toxic friend and figure out what to do if a friendship is no longer serving you. We’ve got the low down on setting boundaries, saying no to toxic behaviour, and prioritising your mental well-being in your friendships.  Plus, we’re exploring how to build healthy, fulfilling friendships and cultivate positive connections that fill your cup.  THE END BITS Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Host: Allira Potter Producer: Cassie Merritt Audio Producer: Tegan Sadler  Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omny.fm/listener for privacy information.