Do you consider yourself a bit of an over-thinker?   Do you ever… Worry about the future? Go round in circles about the past? Dwell on the "big things"? Today Allira is joined by Georgia Mascarenhas, Lifestyle, Mental Health Content Creator & Founder of YANA CLUB. Georgia is here to share with us practical tips and tools to help us all manage our thoughts and find greater peace of mind.  THE END BITS Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Host: Allira Potter Guest: Georgia Mascarenhas Producer: Mikayla Floriano  Assistant Producer: Cassie Merritt  Audio Producer: Rhiannon Mooney Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.