Ever looked for a wellness app and thought... Is this app really worth paying for?  Wellness apps are perfect for breaking up your day and making space for a little mindfulness, but its hard to know what apps are really worth our money.  Today, Allira shares with us the apps for your mind, body and soul that are actually worth paying for. Plus, some of our listeners share with us the wellness & mindfulness apps that fill their cups.  THE END BITS Subscribe to Mamamia Find out more...

Have our relationship standards gotten too high? Or do we just know our worth?  Turns out people dating today require more from their significant other than they did 20 years ago. But is that a good thing?  Relationship & intimacy coach Susie Kim joins Allira to chat about how relationship standards have evolved, if our standards are too high and knowing when to compromise.  THE END BITS Keep up with Susie on Instagram @susiekimlove Subscribe to Mamamia GET IN TOUCH: Fill My Cup...

Have you seen that soulmates trend on TikTok? The one where people compare the moon phases at the time they were born and if the two halves make a whole then you're soulmates?  We brought in our resident Astrology Expert, Natasha Weber @astrotash, to debunk if there is any logic to the soulmate trend and how to tell if you and your partner are actually compatible (according to the stars).  THE END BITS Subscribe to Mamamia You can check out Natasha's new podcast, Astrology Coach...

Sasha was just a tween when she was told she was,"Too pretty for an Aboriginal".  That sentence changed the course of her life.  Sasha Kutabah Sarago is an author, A former model and founder of Ascension, Australia’s first digital lifestyle platform for women of colour. She joins Allira today to unpack how we can decolonise our understanding of beauty.  THE END BITS You can buy Sasha's book, Gigorou now!  Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to...

We know you love sound healing.  It has the power to instantly reset your mood and make you feel, that much more... calmer. So this week we have handed the reigns over to our resident mindfulness expert, Caitlin Cady. She will walks us through a meditation that combines voice with sound healing. So you can re-enter this week with a renewed sense of calm.  THE END BITS Keep up with Caitlin online at caitlincady.com Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by...

Okay. Hear us out. Hypnotherapy isn't all pendulums and falling asleep. For some people it's an actual tool that's helped them overcome their anxiety and traumatic past.  Georgie Collinson is an Anxiety Mindset Coach, RTT Hypnotherapist, Naturopath and Nutritionist who swears by the practise. As a convert herself, hypnotherapy helped her to overcome her own struggles. She joins Allira to breakdown the stigma and science behind the very woo-woo practise.  THE END BITS  You can pre-order...

Everyone says journaling is good for your mental health.  But like how WTF is it? and how do we do it?  Today, Allira explains to us what journaling can do for our sanity, how she prefers to do it and a practise you can use to get started.  THE END BITS Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS:  Host: Allira Potter Producer: Mikayla Floriano Audio Producer: Leah Porges  Mamamia acknowledges the Traditional...

Ever met someone and immediately thought...  "They aren't my kind of person"  Obviously, we're not going to get along with everyone. But what if first impressions don't actually matter and we're in fact, just reading people wrong. Today Allira sits down with Dr Ali Walker, Connection Scientist & Author to chat about why we click with some people immediately and why we might clash with others.  THE END BITS Want to know what your connection type is? Take Ali's Test here! Dr Ali's...

We know, writing your hopes and dreams on a piece of cupboard sounds very uncool.  But vision boards are actually a great tool for visualising what you want and need in your life.  So today we're inviting you to throw caution to the wind and toss out your preconceived ideas on vision boards, because Allira is sharing with you her method for vision boarding (without feeling like a loser).  THE END BITS Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more...

These days, body positivity it a bit of a loaded concept.  So today we wanted to introduce to you another idea... Body neutrality: Our body is simply a vessel that carries us through life.  Allira Potter is joined by Carmen Azzopardi (@zigs_mom) Content Creator and PR Fairy to talk about her battle with body neutrality and the reality of accepting your body when you live online.   THE END BITS You can keep with Carms on Tiktok & Insta! Subscribe to Mamamia GET IN TOUCH: Fill My...

Sitting meditation not your thing? Walking meditations are perfect for anyone who struggles with a regular meditation but still craves that mindset flip. This is is perfect for anyone stuck in a slump.So pop in your headphones, go on a stroll and reset. THE END BITS Keep up with Caitlin online at caitlincady.com Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Host: Allira Potter Guest: Caitlin Cady Producer:...

Happy pride! Today we're joined by someone who makes the world a whole lot brighter. Sandy McIntyre came out as non-binary in 2020, but identified as queer from a young age. This episode Sandy joins Allira to break down what non-binary means to them, how to use social media to find your community and gives us list of non-binary and trans creators to follow on socials who fill their cup.  This is a chat not to be missed!  THE END BITS You can keep up with our glorious guest Sandy McIntyre...

Have you ever gone to a dinner party and thought… this conversation is so bland? Or perhaps you're on your third date with someone and you want to get to know them that little bit deeper. Well this episode is for you! Allira shares with us her favourite questions to get to know friends, family & romantic partners and even asks some of them to her girlfriend Lucy. THE END BITS Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia...

It's hard to know how to help a friend in need. Do you send them flowers? Do you offer to take them to dinner? Do you push them to seek help?  Toeing the line between looking out for your friends and looking out for yourself is never easy. To help us out, Allira is joined by Jemma Sbeg, host of The Psychology Of Your 20s podcast. She gives us a toolkit for how to help a friend in need, while looking out for ourselves.  THE END BITS Keep up with Jemma on her podcast, The Psychology Of...

Introducing Mamamia's newest podcast HER with Sophie Cachia Sophie Cachia was a married mum-of-two when her life changed unexpectedly after meeting… HER. And she isn’t alone. Over six episodes, Sophie speaks to women from across the world whose lives changed when they discovered they were attracted to women. This episode Sophie speaks with Fill My Cup host Allira Potter.  At 22, Allira was married to a man who she would spend the next decade with, but her life took an unexpected turn, and...

Today, we're flipping the script and answering your questions. Allira popped an anonymous questions box up on her instagram and oh boy did you ask some hot questions.  If you're in need of a giggle, someone to relate too or wondering what to do when you life feels messy, listen to this.  THE END BITS Subscribe to Mamamia GET IN TOUCH: Listen to our episode about manifestation now!  Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Host: Allira...

People pleasing is in our DNA.  We're wired to help out other people in order to survive. But when does it become unworkable?  Today, Allira is joined by Author and Clinical Psychologist Dr Rebecca Ray. Beck joins us to shed light on why we people please, how to set better boundaries and reminds us why we need to look out for our own needs. THE END BITS Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Host: Allira...

"I am so lucky... nothing bad ever happens to me"  Lucky Girl Syndrome is all over TikTok right now.  So what is it?  And is it the best thing ever to happen in the history of manifestation? (not really)  In today's episode Allira shares with us her honest thoughts on the popular TikTok trend and how you can integrate it into your life.  THE END BITS Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Host: Allira...

Making new friends is anxiety inducing, awkward and uncomfortable. So how do we overcome our anxiety to put ourselves out there and meet new people?  Today Allira is joined by Olivia Molly Rogers, former Miss Universe Australia, Author, Artist & Mental Health Advocate, to chat about making friends as an adult.  Olivia shares her friendship non negotiables, her tips for flipping your mindset and her advice for anyone looking to find 'their people'.  THE END BITS Subscribe to...

Ever wonder through life noticing the same numbers, over and over again?  Maybe you saw 333 on a street sign or made a wish at 11:11.  Angel numbers are everywhere, It's the universes way of sending you a message (we know it's pretty woo-woo). Today, Allira graces us with a basic b*tch breakdown on angels numbers, where to find them and how they can give you some guidance.  THE END BITS Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia...

Ever gone on a date and thought, "Well that was a waste of time!" . We've all been there.  So what if there was a to quickly understand if you're going to click with someone on a first date, without committing hours of your time on a date?  On today's episode of Fill My Cup, Allira is joined by self proclaimed serial dater Emily Vernem to talk about the time she tried out 10 minute dates and how you can date smarter, not harder in 2023. THE END BITS You can subscribe to Em's newsletter,...

Jan 26th isn't a day of celebration for all Australians.  If you're an ally who is struggling to determine the best way to support first nations people this year, we're here to help.  Allira is joined by Megan Waters, Proud Warumungu/Yawuru woman, Host of Yokayi Footy on NITV and co-owner of Air Locker Training Brunswick to talk about the guilt and personal reckoning they've done with Jan 26th, what organisations they like to support this year and what allies should do this Jan 26th.  THE...

Jan 26th is just days away.  And frankly, we're exhausted. Allira didn't want to speak about this alone, so on today's episode of Fill My Cup, she is joined by artist, activist and proud Goreng Goreng woman, Rachael Sarra for a heart to heart about Jan 26th.  They discuss the responsibility to advocate even while being trolled, why they will continue to speak out and what they believe every ally should be doing on Jan 26th.  THE END BITS You can keep up with Rachael Sarra on instagram...

Is your new years resolution to earn more $$$?  On today's episode Allira invited back Victoria Devine, multi-award-winning money expert and host of the very popular podcast She's On The Money to chat all things pay rises. She shares with us the essential information you need before negotiating and how to know what to ask for, so you can get the money you deserve (and need) this year.  THE END BITS Subscribe to Mamamia Victoria's new book, Investing With She's On The Money is out...

Feeling a little financially hungover?  Did you spend too much over Christmas? Or maybe you bought too many rounds on NYE?  This time of year is expensive. so we don't blame you if you're staring at your account balance in a panic.  Thankfully today Allira is joined by Victoria Devine, multi-award-winning money expert and host of the very popular podcast She's On The Money. They chat about how to realistically get your finances in order for the year ahead. THE END BITS Subscribe to...