Beware: The next five minutes are going to be a little uncomfortable, but it's for good reason... ASMR, is not for everybody, you either love it or hate it.  But would you believe us if we told you that ASMR actually might help you to destress, calm and prepare your mind for a good sleep?  Today Allira shares with us her night time routine (ASMR) in the hopes that you might get a better sleep.  THE END BITS Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Host: Allira Potter Producer: Mikayla Floriano Audio Producer: Rhiannon Mooney  Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.