If you're having trouble rationalising your worries this week, today's episode is for you.  To fill your cup this week we've brought in friend and Mindfulness Expert. Caitlin Cady. She's here to to share with us a technique she uses to calm her anxiety and furthermore transform our negative thoughts into calm and clarity.  THE END BITS Caitlin Cady's new book, The Hope Dealer is out now!  Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Host: Allira Potter Guest: Caitlin Cady Producer: Mikayla Floriano Audio Producer: Rhiannon Mooney Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.