Welcome to Find Your Daily Calm, the podcast that helps you unwind and relax. Today, we're honored to have Marc Joseph, aka Gramps Jeffrey, as our guest. Not only is he a successful author of "The Secrets of Retailing…How to Beat Wal-Mart," but he's also written over 100 articles on nonprofit topics, education, and the homeless for the Huffington Post. Today, we're excited to announce that Gramps Jeffrey will be reading a Bedtime Tale for our listeners. His children's book, "I Don't Want to...

When anxiety or anger tightens its grip, the breath often becomes shallow, racing like a hurried river. But in this meditation, we gently beckon the breath into focus, allowing it to slow and deepen, like a tranquil stream meandering through a serene forest. As you tune into the rhythm of your breath, notice how each exhale lengthens, like the graceful descent of a feather, ushering in a sense of safety and tranquility that envelops you like a comforting embrace. Support this podcast at —...

Anger, a potent emotion, has the power to engulf us, steering us towards actions that are destructive or fruitless. In its grip, the mind can spiral into a realm of harsh judgments and fixations. However, by cultivating spaciousness and meeting our anger with compassionate awareness, we can fortify our resilience and recalibrate our response to anger. This exercise provides a tool to navigate anger in the heat of the moment. #AngerManagement #Mindfulness #CompassionateAwareness Support this...

Welcome to our guided meditation, a journey into the depths of loving kindness and compassion. As we embark on this practice, we'll traverse the landscape of gratitude, exploring the people, moments, and blessings that grace our lives. Through this heart-centered journey, we aim to cultivate a profound sense of positivity and well-being within ourselves and towards others. At Find Your Daily Calm, we're fueled by the generosity of individuals like yourself. Your support enables us to...

In "Tranquil Slumber," we offer practical relief from the chaos of daily life. Join us to unwind, release tension, and drift into a peaceful sleep. Through simple visualizations and affirmations, find solace and wake up refreshed. Tune in for a tranquil escape tonight. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Drift effortlessly into a realm where tranquility dances with grace and ease. Embrace the gentle embrace of slumber, as dreams take flight and rejuvenate your spirit. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Join us on Find Your Daily Calm for an inspiring episode where we delve into the timeless wisdom of William George Jordan's "The Majesty Of Calmness". In this episode, we read a portion of the chapter "Failure As A Success" and explore the transformative power of reframing our understanding of failure. Tune in to discover how embracing our mistakes and setbacks can pave the way to success, and how cultivating a mindset of calmness can help us navigate life's challenges with grace and...

On today's episode, we're thrilled to have Brian Sachetta, author and owner of Get Out of Your Head®. Brian's brand and book series seeks to help folks overcome anxiety and depression, drawing on his experiences as a software developer and his battles with mental health issues. In his work, Brian combines his knowledge of computer systems with practical strategies for evading psychological demons and finding inner peace. He currently has two books on the market, “Get Out of Your Head: A...

Join us on this episode where we sit down with the inspiring Scott Allan, a celebrated author and motivational speaker who has woven mindfulness and meditation deeply into his life and work. Scott will share fascinating stories of his meditative practices in Japan, where he regularly joins Buddhist monks at the serene Sogenji temple, absorbing ancient wisdom amidst the tranquil forests. In this enlightening conversation, Scott will delve into the origins of his writing journey, revealing...

Discover the profound insights of Viktor Frankl, who challenges the conventional pursuit of pleasure and argues that our deepest drive is the search for meaning. Tune in to hear some of the most cherished quotes from what I consider one of the most influential books ever penned. Uncover the transformative power of finding purpose in life's most challenging moments. Join us as we explore these timeless words that continue to inspire and guide countless souls on their journey towards...

ICYMI- Originally published April 2023: Today, we are honored to have a special guest, an award-winning Irish cellist, and advocate of environmental regeneration, Clíodhna Ní Aodáin. Following her highly successful albums “The Celtic Cello” and “Celtic Rituals”, Clíodhna presents her inspired single “Full Circle – Cellos for Trees”. This single is not just a beautiful piece of music, but a call to action to plant 10,000 trees initiated by Clíodhna and Brenda Neece, founder of The Cello...

Are you struggling to move on from a past relationship? Join us for "Release and Rise: A Guided Meditation for Moving On from Past Relationships." This meditation is designed to help you release negative emotions, forgive yourself and others, and reclaim your power. Visualize yourself standing on the shore of a calm lake and watch as the ripples spread out in all directions, symbolizing the release of the past. Repeat powerful affirmations to help you trust in the universe and embrace the...

Discover the transformative power of shifting your perception from the mundane to the miraculous with these inspiring quotes about miracles. In this collection, luminaries from Albert Einstein to Marianne Williamson illuminate the extraordinary in the ordinary, reminding us that every moment is ripe with possibility. Open your heart to the wonders of life, and let these words guide you on a journey from doubt to trust, from worry to wonder, and from fear to love. Embrace the...

Unleash the power of deep, restful sleep with Eli Abela, the Philippines' top biohacker and sleep expert. Join her in this guided meditation to Sleep Like A Baby and wake up feeling revitalized. With Eli's expertise and soothing voice, you'll discover the secrets to a better night's sleep that will leave you feeling refreshed and energized every morning. #SleepLikeABabyNow #BiohackerPhilippines #SleepExpertGuidedMeditation #DeepRestfulSleep #EliAbelaSleep #SleepBetterFeelBetter...

"I wrote this letter to someone I love who's struggling to change their life. Maybe, it's for you, or maybe it's for someone you know too. Change can be really, really, really hard. Especially if you don't feel ready for it. But beauty can grow in the most unexpected places, and you never know how resilient you are until you've done the things you thought you could never do. This letter is a simple reminder that there's hope. That the fire can be rekindled and small changes can make a big...

Are you feeling drained and overwhelmed during your workday?This episode is the perfect solution to help you take a few moments to recharge and refresh your mind and body. In this guided meditation, you'll be led through a series of techniques and exercises designed to help you relax and rejuvenate during your work break. With our gentle guidance, you'll be able to let go of stress and tension, and find a sense of inner peace and calm. Whether you're in the office or working from home, this...

We explore the simple yet profound power of taking a moment to breathe and step back before reacting to moments of offense. This episode invites you on a gentle journey to discover how a mindful pause can transform potential conflicts into opportunities for understanding, growth, and deeper connections. Join us as we learn to navigate life's unexpected waves with grace, turning fleeting moments of upset into lasting lessons of calm. Support this podcast at —...

In this episode you will hear the poem, A Letter To My Future Self, Jennifer Williamson is the author of this beautiful piece. Jen is a writer and suicide loss survivor who’d love nothing more than to see you turn your pain into medicine. She is honored that her words help people heal better from the terrible things they’ve been through. Find her on her webpage HealingBrave.com. Also on Facebook and Instagram. We thank Jennifer for sharing her heartwarmingly beautiful literary works and...

Dive into a special episode of "Find Your Daily Calm" as we welcome Benjamin Bernstein, renowned for his profound spiritual teachings and healing practices. In this enlightening session, Benjamin shares from his wealth of experience and his best-selling book, "Instant Divine Assistance." Learn about the Embodied Awakening Invocation, a transformative technique designed to foster spiritual awakening, harmony, and bliss with remarkable simplicity and depth. Join us for this journey towards...

Frustration is a feeling of disappointment or discouragement that arises when our expectations are not met or when we face obstacles that prevent us from achieving our goals. Remember that mindfulness meditation is a powerful tool for managing feelings of frustration and disappointment. With regular practice, you can learn to cultivate a sense of inner peace and resilience, even in the face of challenging circumstances. Support this podcast at —...

Join us on Find Your Daily Calm as we welcome Natalie Bedard, the visionary founder of Lift OneSelf. Since 2019, Natalie has been pioneering a unique approach to mindfulness and healing, focusing on unraveling emotional blockages and enhancing the flow of energy within our bodies. In this special episode, Natalie, affectionately known as NatNat, will guide us through a 'Mindful Moment' meditation, offering a glimpse into the transformative journey she facilitates. Dive deep into...

Easter's Universal Message of Hope reminds us that amidst life's trials, renewal and possibility await all, believer or not. Join us in embracing this timeless message of resilience and new beginnings. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Welcome to "Find Your Daily Calm," the podcast that helps you find peace and calm in your daily life. In this episode, my wife Rovie and I will be sharing a heartwarming tale from Iloilo, perfect for both kids and adults alike. This story will take you back to a time when your grandmother would read you bedtime stories and tuck you in for a peaceful night's sleep. So sit back, relax, and let us transport you to a place of warmth and comfort through Rafa's bedtime story, Lola's tale from...

Discover the transformative power of self-compassion with this guided meditation designed to elevate your emotional well-being. As humans, we're a tapestry of complex emotions—ranging from uplifting highs to challenging lows. Stop labeling emotions like anger, jealousy, or sadness as 'bad.' Instead, join us today to embrace these feelings with mindful awareness and gentle care. Elevate your emotional intelligence, soften self-judgment, and find a balanced emotional state. #GuidedMeditation...