This is such an amazing chat with the incredible life coach, Belinda Stark. Belinda doesn't hide from the fact that she's had struggles in life... a survivor of  2 bouts of severe postnatal depression, breast cancer and a midlife drinking problem, Belinda has been forced time and time again to look life in the eye and refuse to not find the light. We talk about everything in this chat from meditation, to negative self talk, journaling, to the simple art of self love.  Listening to Belinda is a must, so much gold. Enjoy, Nik Xx Find Belinda Here: https://belindastark.com/ See omnystudio.com/listener for privacy information.