Join Harmony Slater in this enlightening conversation with Layne Stowell, a health and nutrition coach, as they dive deep into the world of creating and maintaining healthy habits. This episode is packed with actionable tips and strategies for overcoming common obstacles to habit formation, especially as we enter the new year. Key Points Discussed: The Challenge of New Year's Resolutions: Exploring why it's difficult to maintain new habits and resolutions. Interview with Layne Stowell: Layne shares her expertise on healthy habits and weight loss, offering major insights into overcoming common obstacles. Strategies for Sustainable Change: Practical tips for creating and sticking to new routines and habits. Mindful Eating and Movement: How to become more aware of our eating patterns and the importance of incorporating movement into our daily routine. Ripple Effect of Healthy Habits: Layne discusses how one positive habit can lead to other beneficial lifestyle changes. Tips for Balancing Life and Health: Specific strategies for managing daily stressors and maintaining a healthy balance. * Real-Life Application: Layne and Harmony share personal anecdotes and examples of implementing these strategies in their own lives. Bio: Layne Stowell is a health and nutrition coach who specializes in weight loss through habit and behavior change.   Layne believes that every woman deserves to feel confident, energized, and vibrant in her body. But as a mom of 3 and a business owner, she knows exactly how hard this can be to actually make happen with our busy modern lives. Layne is on a mission to support the over-scheduled women of the world to lose weight, build healthy habits, and learn the skills to stay consistent, motivated, and on track no matter how busy her life is. She is the founder of Elevated Health Coaching where she teaches a minimalist nutrition model combined with implementation strategies based in behavioral science to help women create the life and body of their dreams. When Layne is not nerding out over these topics you can find her playing with her kiddos, enjoying the CO sunshine or sipping on her favorite cup of coffee with her friends. Important links: Snacking Survival Guide: 32 craving-crushing snacks that will actually keep you full (and you will love eating!) https://www.laynestowell.com/snack-list  Planning for a healthy, fit, and vibrant 2024 workshop: https://ehc.myflodesk.com/goalworkshop-2024  Happily Healthy 6-week weight loss program (starts January 15th!): https://www.laynestowell.com/happily-healthy Links and References: Visit Layne Stowell’s website: https://www.laynestowell.com/ Follow Layne on Instagram: @laynestowell Work with Harmony: Download Harmony's Free 2024 Reflection Guidebook: https://terrific-sky-339.myflodesk.com/wm1zda0rlm Harmony Slater’s More Than Asana Mentorship: harmonyslater.com/more-than-asana Find Harmony on Instagram: @harmonyslaterofficial https://www.instagram.com/harmonyslaterofficial/ Follow the Finding Harmony Podcast on IG: @findingharmonypodcast https://www.instagram.com/findingharmonypodcast/ Did you love this episode? Share it with a friend!