In this interview with Lara Land, host of Beyond Trauma, Harmony Slater delves into the transformative journey of overcoming trauma, rediscovering self-worth, and the power of mindfulness in healing. As Harmony shares her  personal experiences and professional expertise, these renowned yoga teachers each offer invaluable insights into navigating life's challenges with grace, fostering self-love, and the significance of integrating spiritual practices into everyday life for holistic well-being.   In this episode: IntroductionHost Lara Land introduces Harmony Slater, highlighting her background in yoga, Buddhism, and wellness coaching. Harmony's JourneyHarmony shares her personal experiences with trauma, including divorce and community conflicts, and the impact on her identity and spiritual practice. The Role of Yoga and MindfulnessThe discussion shifts to how yoga and mindfulness can serve as tools for healing, yet also potentially act as mechanisms for avoidance. Navigating Trauma and RediscoveryLara and Harmony explore the complexities of healing from trauma, emphasizing the importance of patience and self-compassion in the journey towards recovery. Integrating Spiritual PracticesHarmony offers practical advice on integrating spiritual practices into daily life, emphasizing the significance of breathwork, mindfulness, and setting intentions. Challenges of Modern Wellness CultureThe conversation addresses the pitfalls of modern wellness culture, including the pressures of perfectionism and the importance of authentic self-care. Harmony's Coaching ApproachHarmony details her coaching philosophy, focusing on achieving work-life harmony, overcoming self-doubt, and connecting with one's purpose. ConclusionLara wraps up the episode with a reflection on the power of embracing vulnerability, the journey of self-discovery, and the transformative potential of embracing one's true self. Call to Action:If you're inspired to embark on your own journey of healing and self-discovery, consider reaching out to Harmony Slater for coaching. Visit her website at harmonyslater.com to learn more about her life coaching and business mentorship services. Embrace the opportunity to transform your life from good to great, and connect with your deepest sense of purpose and joy. Important Links: Harmony Slater's Website: http://harmonyslater.com Life Coaching Application: https://harmonyslater.com/harmony-slater-coaching ⁠Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ Lara Land is a deeply compassionate life coach, consultant, and yoga teacher trainer specializingin trauma sensitivity. Her work is in helping to heal trauma both subtle and significant and trainothers using trauma-sensitive yoga, meditation, mindfulness, and breathing practices.Lara has spent the last 25 years studying Ashtanga yoga and sharing yoga asana, chanting,meditation, and philosophy directly from her teachers in India. Her commitment is to honor thetraditions of yoga by responding to the needs of each individual, using a unique combination ofpractices and techniques that are appropriate for their personal growth. In addition to providingtrauma-sensitive workshops and training for facilitators of all types, Lara guides folks inawakening, deep connection, and healing practices through Mindful Outdoor Guiding and ForestTherapy.Lara has been featured in and contributed to New York Magazine, Huffington Post, YogaJournal, Apartment Therapy, and on Fox5, CBS, NY1, and SiriusRadioXM. She is theauthor ofMy Bliss Book and The Essential Guide to Trauma-Sensitive Yoga. She is also the host of theBeyond Trauma Podcast. Connect with Lara Land: https://laraland.us/ https://www.instagram.com/laralandyoga/ https://www.youtube.com/user/AllEightLimbs https://www.facebook.com/laralandwellness/?ref=hl https://podcasts.apple.com/us/podcast/beyond-trauma/id1616708763   Want to catch more episodes with Lara Land and Harmony Slate