Join Harmony Slater and Elizabeth Ball as they delve into the nuances of the Ashtanga Yoga practice and how it can evolve, using online and in person resources to support you through life's inevitable changes. In this episode, they explore the challenges of the traditional Mysore-style format and uncover the power of adapting your practice to better suit your individual needs, both on and off the mat. If you're navigating transitions in your life or seeking a more sustainable approach to Ashtanga, this episode offers valuable insights and guidance. Show Notes: IntroductionWelcome to the Finding Harmony podcast and a special conversation with Elizabeth Ball. Overview of Elizabeth's background in Ashtanga Yoga and her shift towards a more accessible and supportive online teaching model. The Ashtanga Mysore Method: Potential ChallengesThe traditional early morning Mysore practice and its potential impact on lifestyle and sleep patterns. The rigidity of practice and its limitations for students facing life changes or differing needs. The potential for exhaustion, burnout, and the impact on long-term sustainability of the practice. Embracing Flexibility: Adapting Your Ashtanga Yoga PracticeFinding a balance between dedication and self-care within the Ashtanga method. Listening to your body and prioritizing sleep and overall well-being. Modifying your practice schedule based on work schedules, family commitments, or periods of physical or emotional stress. Recognizing that a consistent practice doesn't have to look exactly the same every day. Benefits of Online Yoga CommunitiesIncreased accessibility to qualified teachers, regardless of location. Flexibility and convenience for students with busy schedules. The potential for personalized instruction and support through online platforms and classes. Creating a sense of community and belonging even in a virtual setting. Cultivating a Holistic Approach to YogaEmphasizing the importance of off-the-mat practices to enhance your experience on the mat. Incorporating mindfulness, breathwork (pranayama), and philosophy into your yoga journey. Understanding how Ashtanga Yoga fits within the larger context of the eight limbs of yoga.   Special Announcement: Finding Harmony Retreat in Lisbon Harmony Slater is thrilled to announce a special 'Finding Harmony' retreat in the vibrant city of Lisbon, Portugal, hosted in collaboration with Elizabeth Ball at Ashtanga Yoga Lisbon. What to Expect: Immersive Ashtanga Yoga Experience: Deepen your Mysore practice with daily classes led by Harmony Slater. Personalized Support: Receive guidance and adjustments from Harmony Slater. Explore Lisbon: Discover the rich culture, history, and beauty of Lisbon during excursions and free time. Community and Connection: Connect with like-minded yogis from around the world and build a supportive community. Philosophy and Mindfulness Workshops: Explore the deeper aspects of yoga philosophy and mindfulness practices to enhance your journey. Dates: May 24th - 28th More Information and Registration: Visit https://ashtangayogalisbon.com/ashtanga-yoga-immersion-harmonyslater-may-2024 for full retreat details, pricing, and to register. Early bird discounts are available for a limited time! Don't miss this opportunity to immerse yourself in yoga, connect with a vibrant community, and experience the magic of Lisbon! Elizabeth’s Links Website: https://ashtangayogalisbon.com Instagram: https://www.instagram.com/elizabethannball/ Special Coupon code for Finding Harmony Listeners:  HARMONY15  This coupon offers them 15% off their monthly Membership for a 4 month or 6 monthMembership plan-valid foruse until the end of March 24 Work with Harmony: Links and Resources: Explore Harmony Slater’s upcoming retreat in Lisbon https://ashtangayogalisbon.com/ashtanga-yoga-immersion-harmonyslater-may-2024 Explore Harmony Slater's upcoming retreat in Turkey https://harmonyslater.com/yoga-retreat-turkey Connect with Us (We love