Today, I'm covering helpful supplements to take when you're trying to get your period back, get pregnant, or support a healthy pregnancy if you've already conceived. Follow me on Instagram @fertilityandfreedom Enquire about period recovery coaching at www.fertilityandfreedom.com

Today, I'm answering some of the questions that I've been sent via Instagram, Tiktok, and email! Let me know if you have any period-related questions, and I'll answer them in a future episode 🤍 Follow me on Instagram @fertilityandfreedom Enquire about period recovery coaching at www.fertilityandfreedom.com

Many women get their first recovery period after hypothalamic amenorrhea but find that their second recovery period is nowhere to be seen. In this episode, I cover why the second recovery period is often just as hard to get as the first recovery period and what you need to do to make sure you get that second bleed! Follow me on Instagram @fertilityandfreedom Enquire about period recovery coaching at www.fertilityandfreedom.com

Here's why you shouldn't be intermittent fasting if you have hypothalamic amenorrhea (or are recovering from it)... Follow me on Instagram @fertilityandfreedom Enquire about period recovery coaching at www.fertilityandfreedom.com

In this episode, I cover the basics of cervical mucus and how you can use it to track your menstrual cycle. Follow me on Instagram @fertilityandfreedom Enquire about period recovery coaching at www.fertilityandfreedom.com

In this episode, I cover the basics of cervical mucus and how you can use it to track your menstrual cycle. Follow me on Instagram @fertilityandfreedom Enquire about period recovery coaching at www.fertilityandfreedom.com

Here are some simple things that you can do to improve your fertility! Follow me on Instagram @fertilityandfreedom Enquire about period recovery coaching at www.fertilityandfreedom.com

Today, I'm covering the optimal parameters for a healthy menstrual cycle! Follow me on Instagram @fertilityandfreedom Enquire about period recovery coaching at www.fertilityandfreedom.com

Today, we're talking about the most beneficial nutrients you need to consume for a healthy menstrual cycle and optimal fertility! Follow me on Instagram @fertilityandfreedom Enquire about period recovery coaching at www.fertilityandfreedom.com

In today's episode, I give my top tips for getting started in hypothalamic amenorrhea recovery! Follow me on Instagram @fertilityandfreedom Enquire about period recovery coaching at www.fertilityandfreedom.com

Is losing your period really that big a deal? Is your menstrual cycle that important? Yes, and yes! In this episode, I explain the negative implications of losing your period and why it's so important for not just your fertility and overall health. Follow me on Instagram @fertilityandfreedom Enquire about period recovery coaching at www.fertilityandfreedom.com

After a long break and with a new podcast name, I'm back to posting regular episodes about periods, fertility, and hormones! In today's episode, I'm answering the question of whether it's possible to get pregnant with hypothalamic amenorrhea. Follow me on Instagram @fertilityandfreedom Enquire about period recovery coaching at www.fertilityandfreedom.com

Do you get headaches, cramps, fatigue, and sore boobs in the week leading up to your period? 😭 If so, you’re going to want to listen to this episode!  Today, we’re covering premenstrual syndrome (PMS), including what it is, the symptoms of PMS, what causes PMS, health conditions that can cause PMS, and whether or not PMS can impact your fertility. See Alexandria's website here and check out her Instagram @getpoplin Please support the podcast by subscribing or following on whichever podcast...

The hypothalamic-pituitary-adrenal axis (HPA axis) describes the interaction between the hypothalamus, pituitary gland, and adrenal glands. It's essential for your menstrual cycle and if there is miscommunication between any area of this axis, you can lose your period! Stress can significantly disrupt your HPA axis because it causes an increase in cortisol in your body. In this episode, I cover everything that you need to know about the HPA axis and stress 🤍 Please support the podcast by...

The Hypothalamic-Pituitary-Adrenal (HPA) axis (sometimes called the HPO or HPT axis) refers to the communication between each of these areas of the body. If this communication is disrupted, it can cause you to lose your period! In this episode, I cover what the HPA axis is, the key signs that your HPA axis is imbalanced, and how nutrition can impact the HPA axis ☀️ Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review...

In today's episode, I talk about the pros and cons of tracking macros when you're in hypothalamic amenorrhea recovery. There are good and bad points to tracking and hopefully, after listening to this episode, you will know whether or not it will benefit you during your period recovery! 🤍 Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on Instagram @athinacrilley or @findingflopodcast

In this episode, we’re busting some common fertility myths 👏🏻 Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on Instagram @athinacrilley or @findingflopodcast

Today, I’m joined by Talida Voinea, who is a FAM educator and women's health blogger. We spoke about how to balance your hormones and get your period back when you're plant-based. We covered the key nutrients that support your hormone production and menstrual cycle, and how you can get enough of these nutrients with good old plants 🌿 See Talida's Instagram @hazel_and_cacao and check out her book here! Please support the podcast by subscribing or following on whichever podcast platform you...

Here's why you should eat even when you're not hungry if you have hypothalamic amenorrhea and want to get your period back 👏🏻 Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on Instagram @athinacrilley or @findingflopodcast

Today, we're talking about cycle syncing and seed cycling! This involves adapting your training, nutrition, and social events according to which phase of the menstrual cycle you're in. I cover everything you need to know to sync your lifestyle with your cycle in this episode ✨ Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on Instagram @athinacrilley or @findingflopodcast

In today's episode, I am joined by Dani Sheriff, founder of the HA Society. We spoke all about her personal journey with HA and her recovery, to begin with. We followed up by talking about some of the key signs of recovery to look out for when you're waiting for your first recovery period after HA. Finally, we spoke about the causes of long cycles and what you can do to shorten them so that they fall within the optimal 28-35 day range ✨  Check out the HA Society and Dani's podcast...

I'm joined again by Tash for another hypothalamic amenorrhea Q&A, where we answer some of your questions about HA, periods, and recovery 💜 Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on Instagram @athinacrilley or @findingflopodcast

Having no period might sound like heaven to some of you but it's actually a sign that something isn't right in your body! The absence of your menstrual cycle can cause a number of short-term and long-term effects on your body and I cover all of these in this episode today ✨ Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on Instagram @athinacrilley or @findingflopodcast

In this episode, we are talking all about progesterone! What it is, why it is important, and the causes and symptoms of low progesterone. At the end of the episode, I also cover how you can increase your progesterone naturally to improve your health and regain a regular menstrual cycle ✨ Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on Instagram @athinacrilley or...