Rach Roberts is a 23-year-old social work graduate and a recently trained Yoga teacher, she is also a lover of music, dance, art and books. Rach has been through a pretty big lifestyle shift over the past 6 months which all started when she packed up to go to India and spend 6 months travelling...

In this episode we chat with Australian champion Ironwoman, passionate coach and mentor Courtney Hancock. Courtney is Australia's greatest all-round ocean female athlete. She has achieved all there is to achieve in surf sports as a champion ironwoman, three-time Coolangatta Gold winner and first...

Welcome back to Finding Our Balance, this week we chat to Sophie Grace Holmes who is a dedicated fitness fanatic, health and nutrition enthusiast, speaker and blogger. Sophie is an endurance athlete, Iron woman, she works as a personal trainer, fitness model and sports massage therapist, and...