Today we welcome Hayley Stockbridge on the podcast, Hayley is a qualified naturopath working from Manly, Sydney. She has over 12 years of experience working in the field. Hayley is a mother of 2 young boys and understands the juggle of a busy life. Hayley has a passion for helping people and takes a total holistic approach to your health. Hayley helps you understand how your lifestyle and diet affects your body, and providing you with practical naturopathic services so you can manage your day-to-day-routine to achieve your health and wellbeing goals. In this episode, we discuss all things health from stress management, gut health, sleep, boosting your immune system, the impacts of covid 19 AND what are the best vitamins and supplements to assist in these areas. It is a great episode with lots of knowledge and we can't wait for you to listen, we think you will gain lots from it. Don't forget to like & subscribe if you enjoyed it.