In episode 10 we chat to Sami - Rose, a personal trainer located in Brisbane, Australia that has over 5 years experience working in the health and fitness industry. Sami's goal is to motivate and inspire women all over the world to live a healthier, happier and more confident life. Through educating her clients on sustainable and realistic approaches to training and nutrition, she has been able to make a HUGE impact on their lifestyle, body composition, and mindset. In this episode we dive into serious topics around body image and mindset, Sami knows what it's like to be lacking in confidence and feel uncomfortable within your body, she spent many years feeling insecure and unworthy but investing in her health and fitness changed her whole perspective. She talks us through her darkest times and shares some incredible insights. This conversation is full of laughter and is so raw. We hope you enjoy this episode and get a lot from it. PLS don't forget to LIKE, SUBSCRIBE & REVIEW it really supports our poddy!