Leah: In episode 11 we chat to the talented Tommy Kerr, business owner, mental health advocate and fitness enthusiast. Tommy is striving to help people become the best versions of themselves and believes that anyone can overcome battles. As an experienced fitness and exercise specialist, Tommy first started his pathway into the health and fitness industry by studying human movement and exercise with the Fitness Institute of Australia. Tommy is the part owner of La Cure it specialising in Sports recovery and operates Cryotherapy, Spot Treatments and Compression sessions. We speak about the adversity Tommy has faced throughout his life. We discuss how he had to redirect his life and mental state after serving a prison sentence. We dive into meditation techniques, benefits and how to build positive change. This episode definitely inspired us and we hope it has a positive effect on you. Thanks for listening. @tommykerr17 @lacure_wellness @makingmeditationmainstream