We hold onto so much; emotions, relationships, jobs. We catch things, all kinds of things in life, but that doesn't mean we can't also release them. Are you holding onto something that no longer serves your heart? Today is your permission slip to release it. "Sometimes you don't realize the weight of something you're carrying until you release it."-unknown SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day. "Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~Kira *Schedule your Free Online Life Coaching Consultation with me and start creating a life you love today! Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)  BOOKS I AM READING (for the promise I made to myself to read a book a month this year! The Confident Athlete: 4 Easy Steps to Build and Maintain Confidence by Tami Matheny, Paperback | Barnes & Noble® (barnesandnoble.com) The Nanny by Lana Ferguson | Goodreads The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid | Goodreads SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCAST Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com) *Grab our bestselling hoodie and support a worthy cause! LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com) *All proceeds of the Love is the answer" hoodie to: Meals By Grace FOLLOW ME FOR MORE INSPIRATION: @FindingRainbows | Linktree Support the Show.