These are really good.
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“I've listened to a lot of meditation and mindfulness podcasts, and these are the first ones that don't make me cringe. Nothing seems forced or fake, and the open pacing of Kathryn's voice, without the hokey cosmic music, works better for me. The foundational concepts are presented in a simple and clear way. Really good.”Read full review »
Repro77 via Apple Podcasts ·
United States of America ·
06/12/22
More reviews of First This
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“Listening before I get out of bed every morning starts my day off with a feeling of calmness and mindfulness. I wish there were a new one every day!”
magicalmareyandviolet via Apple Podcasts ·
United States of America ·
11/19/22
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““You should try meditation“ has been force-fed down my throat for decades now and I’ve tried all different kinds. Most of them are aggravating (headspace anyone?) This is the only one that has stuck and doesn’t make me want to punch things.”
the Daisy King via Apple Podcasts ·
United States of America ·
05/11/23
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“This is now how I start every day. Puts me in the right frame of mind. I love Kathryn, her humor, compassion and approach.”
Northwest Hound via Apple Podcasts ·
United States of America ·
12/08/23
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