It is an illusion that more fatiguing workouts lead to better results. In fact, less fatiguing workouts can improve the quality of your workouts and, therefore, your results. Dr. Shannon breaks down why this happens and provides tangible takeaways to identify fatigue and what to focus on...

Registered Dietitian Hope Brandt discusses how to eat before and after exercise. 0:00: Introduction 0:40: How to eat to build muscle  2:05: How to eat for body recomposition  4:14: How to eat before your lifting routine  11:16: Post-workout nutrition  13:36: Can you only digest 20g of protein at...

Have you ever met someone who seems to just LOOK at a weight and see results? Or someone who seemingly does everything right and doesn't see much change? We discuss some potential reasons for the variation in response to exercise and how to adjust your routine to fit your body. 0:00:...