Do you really know what's in the food you and your family are eating?   Fair warning: Without checking the food label, you may not know the nutritional content of the food, which can lead to an unbalanced diet. This can result in consuming too much or too little of essential nutrients such as vitamins, minerals, protein, or fiber.   In today’s episode, I’m going to shed some light on these crucial questions. We'll be discussing the importance of reading food labels and understanding the...

Holiday season is lurking around the corner and I know a lot of you would agree if I say this is the craziest and busiest time of the year.   Moms like us can definitely relate how staying healthy can be especially during the holiday season. But what if I told you that you can enjoy all the festivities and still maintain a healthy lifestyle?   In today’s episode, we will talk about the stressors and triggers that come with the holiday season and the importance of creating a plan. I can't wait...

Many of us can relate to the struggle of having a sweet tooth while trying to maintain a healthy lifestyle.   We've all been at that crossroads: Do I give in to that chocolate bar, or do I munch on those carrot sticks? It's a balancing act between treating ourselves and staying disciplined, and today, we're delving into finding that perfect balance.   In today’s episode, I had the pleasure of interviewing Bonnie, the founder of Blissfully Better chocolates. Her faith-led journey to create...

When was the last time you felt balanced between family, work, and health?   In this episode, I'm opening up about my personal journey of transformation and reliance on God's guidance. I'll share how prioritizing health and nourishing yourself spiritually can not only improve your well-being, it can also strengthen your faith like it did for me.   I'm sharing with you a simple and effective method to help you go deeper on God's Word called the S.O.A.P. Method.     I pray this episode blesses...

Are setbacks getting you down?    Well, get ready to turn those setbacks into comebacks!   In this episode, I will show you how to overcome obstacles, keep moving forward in every area of your life, how to conquer challenges, and find strength in God's grace.   The best thing about this is that I'm going to discuss scripture and the mindset shift I experienced when encountering setbacks in every aspect of my life. I will also delve into the importance of seeking support from a coach and how...

I know life can get crazy busy. Between work, family, and all the other responsibilities we juggle, it's easy to put our health on the back burner.    But here's the thing: you’re an overcomer!   In this episode, we will dive deep into topics that matter to us as women of faith. I want to talk to you about something that is often overlooked but incredibly important: prioritizing our health and overcoming the obstacles that stand in our way.   More importantly, I urge you to reflect on the...

Have you considered fasting for spiritual growth as a tool to get closer to God and make real lasting changes?   In my personal experience, fasting for God is a way to rest and accomplish. I know that sounds so different from our cultural and worldly thinking of constantly “doing”, but this often ignored and underused spiritual discipline can make all the difference in your life.   In this episode, I’m reflecting on all the benefits I’ve uncovered about how to fast for God, why do people...

Have you been increasing your cardiovascular workouts at the gym, but the scales don't seem to budge?   What if the solution doesn't lie in tacking on an additional 20 minutes to your already exhausting treadmill routine, but rather in a different room altogether - the weight room?   It might sound surprising, but shorter strength training routines could offer more substantial results.   If you are like most busy mothers, a 2-hour daily gym routine is simply unattainable. Realistically, you...

Are you ready to break free from the chains that are holding you back?    In this episode, I'm going to show you how to align your body, soul, and spirit with God's will for long-lasting health.   Fear is a part of life. It keeps us safe, but it can also keep us from doing the things we want to do. So, today we're claiming that it's time to get unstuck from fear.   Imagine not asking yourself “What if I fail?” but instead asking yourself “What if it all goes right?” We tend to see failure as...

Have you ever felt pressured by the idea that only hardcore, intense workouts can result in weight loss?   Today, we're talking about the graceful journey of starting your fitness routine.   In this episode, I’m going to share two simple, doable steps to embark on your exercise journey.    Remember, the key is in taking that first step. It doesn't matter if it's small or seemingly insignificant; the courage and determination to start is what truly matters.   So, if you're a beginner, looking...

Are you feeling lost and defeated in your health journey? Do you feel like you've tried everything, but nothing seems to work?   Surrendering to God in our health struggles is key to finding peace and success.    In today’s episode, I share the importance of beliefs in our health and fitness journey. I'll show you how to lean on God’s word and surrender to Him in your health struggles.   My message is one of hope and encouragement for listeners to trust in God and believe in themselves as...

Are you struggling to maintain a healthy relationship with food? Is your emotional state dictating your meals more than you'd like to admit?    Stand firm, friend. Overcoming food addiction is not only possible but within your reach!   In today's episode, we’re going to dive into the life-changing power of intentional eating by understanding our eating behaviors and patterns.   You'll discover how becoming more mindful of your food choices can break the vicious cycle of emotional eating and,...

Struggling to find a balance between your physical health and spiritual well-being? Want to learn how to honor God with your body and live your best life?   As a believer, you know that your body is a temple of the Holy Spirit, and taking care of it is an act of worship. But with so much conflicting advice out there, it can be tough to know where to start.   In this episode, I dive deep into the intersection of faith and fitness, exploring the powerful role scripture plays in promoting...

It can be a struggle to live a balanced life.     But what if we focused on living from the Spirit, breaking free from the chains of temptation and guilt through the renewing of our minds in Christ?    If you want to live a life focused on your treasures in heaven and break free from the chains of temptation and guilt, then listen in.   In this episode, we talk about the "fruits of the flesh" listed in Galatians 5:19 and how they can hold us back in our health journey. I share encouraging...

Do you feel like food is controlling you? Are you always concerned about calories in and calories out to maintain a certain weight?    If you're ready to conquer the flesh and break free from the temptations that control you, this episode is for you.    In this episode, we'll explore how aligning your body, soul, and spirit with God can lead to true freedom in your relationship with food and your body. No more relying solely on willpower to resist temptation!   It's time to lean on God and...

Are you feeling lost and unsure about your purpose in life? Do you long to understand who you truly are and what your place in this world is? It's time to discover your identity in Christ and walk in your purpose according to Scriptures!   In this episode, we'll explore how finding your identity in Christ and standing up for your beliefs is crucial to living a joyful, fulfilling life. Through my personal journey of self-discovery, I found that rooting ourselves in God and becoming confident...

Do you ever feel like you're struggling to achieve your health goals? Have you ever doubted yourself and your ability to succeed?   Doubting yourself and your ability to succeed is a common challenge we all face when trying to improve our health.    But, it's important to recognize the tactics used by the enemy to keep us stuck in a negative mindset.   Fear is a powerful tool that the enemy uses to discourage us and prevent us from making progress toward our health goals.    As Christian...

“I’ll be happy when…” Do you feel like you have to achieve your goals to find happiness, or lead a meaningful life? But what if this hinders you from building a life rooted in Christ?  How long are you going to allow worldly treasures define your happiness? As Christian women, we want to rely on God instead of the unstable things of the world– like money, the number on the scale, and the ebb and flow of relationships. Welcome to episode 56 of Fit Christian Woman! In today’s episode, we’re...

What would you do if you had just one more hour each day? What would it look like? When it comes to planning for the day, we sometimes focus more on unnecessary things like social media and Netflix than having a mindful schedule to fill your day.    Today’s Christian woman has so much on her plate and cultivating a well-planned day can be challenging. But, it’s possible to be in control of your day if you rely on God. Welcome to episode 55 of Fit Christian Woman! In today’s episode, I’m...

It's important to remember that our good intentions won't always line up with God's will.  Sometimes, what is considered “good” by the world’s standards doesn’t align in God’s eyes. Self-reliance, self-sufficiency and self-striving will ultimately make you lose your peace and feel turmoil in your life. God is here to guide us and lead us in the right direction. If you align your soul with God, you will achieve not only spiritual victory, but also God’s blessings. Welcome to episode 54 of Fit...

Are you ready to finally crack the code to creating healthy habits? Habits are the building blocks of success and can help you achieve the life you’ve always dreamed of.  In order to build good habits it is essential to create a craving to accompany the habit loop - but how? Welcome to episode 53 of the Fit Christian Woman podcast! In this 2nd habits episode, (listen to part 1 here) I’m encouraging you to become an active participant in your life through science backed habit building...

Are you ready to make positive changes in your life and create lasting habits that honor God and reflect your personal values?    In this episode, I will guide you through the process of evaluating and adjusting your habits to improve your overall well-being and draw closer to Jesus.    Whether you want to establish a new healthy habit, leave an unhealthy one behind, or simply make adjustments to your existing routines, I have the tools and biblical knowledge to help you succeed.    Plus, I...

What do you want from 2023?   Before we really get into goal setting, the bustle that comes with the New Year, and the changes that we want to make, let’s take a moment to stop and reflect.    Whether 2022 was a challenging or amazing year for you, taking the time to look back will help bring awareness to what's going on so you can grow as a person- and I’m showing you how today!   Welcome to episode 51 of the Fit Christian Woman podcast! In this episode, I’m sharing a centering activity that...

When it comes to following through with healthy habits, are you struggling to make it happen?   Are you already thinking about the New Year and dreaming up all the ways you’re going to get healthy with this fresh new start?   As Christian women, we’re called to be stewards of God’s temple. And that’s your body.   But how can you do that when the going gets hard, daily life gets stressful, and it starts to get the best of you?   Welcome to episode 50 of the FIT Christian Woman podcast! In...