Today we have Michelle Madrigal, a former actress from the Philippines, single mom, Hyrox athlete, social media creator, and a local realtor in Austin, Texas. What you’ll learn in this episode: Begin the day by noting down personal goals and focus on daily 1% improvement How to adopt fitness as a coping strategy and become self-reliant through time management and consistent workout routines. How to deal with postpartum depression and major life changes through fitness The importance of mental strength, will-power, and continuous learning for daily self-improvement. Cultivate self-accountability by adhering to personal timelines. Michelle Madrigal can be reached via Instagram @mitch_madrigal Product  Mentioned: Magic Mind Discount Code: FITFOOD20 Want More Episodes on Nutrition and Fitness Tips? https://open.spotify.com/episode/69uA85ze75rCpe5hD5EQzR?si=UYQ8_7bPRcSexPjXe4mGlA https://open.spotify.com/episode/1McGH2O8LMrU6KYSiVFnUY?si=tR_dDcnQSPKw4dzLHpBdVw https://open.spotify.com/episode/0t8c4voBYpejwIIbm2wX0V?si=vz1pPjUpQFKARLXn7E6o-w https://open.spotify.com/episode/3nD7WIaHxUrky6N9zftazK?si=609t4NfmS2WhzlD5l6XunA