149. Health Hustle: Navigating Your Wellness Journey One Goal at a Time
Listen now
Description
Let's go my goalsetters!! This is the time of year when people get excited to set goals but then what happens after we set them......we tend to forget about them. In this episode we are talking about not only setting goals but how you can actually achieve them. This is a repost from last year. Need a little extra motivation along with some delicious mocktail recipes? Grab my mocktail + motivation guide Let's stop the dieting for good and learn how to eat for YOUR body. Learn more here Continue the conversation with me on Instagram
More Episodes
What! Yes, get ready to hear how you can get more done in less time leaving you more time to do the things that are fun to you. On today's episode, John Briggs, talks about how we can implement this into our work day. John Briggs is the founder of Incite Tax and the author of...
Published 01/16/24
Published 01/16/24
In today's episode I am telling you the inside secrets to help you tone up (build muscle) and lose fat. Get ready to some real talk. Continue the conversation with me on Instagram @lisaholtan Grab this free macro cheat sheet guide Work with me and join my 6 week program
Published 12/19/23