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Katie Hake RDN, LD, CPT
Fit Friends Happy Hour
Come hang out with us as we talk about how we stopped chasing weight loss, started doing what felt right, and found joy in moving rather than obligation, AND how you can too! This podcast starting as another "let's get healthy together" podcast but has transformed into a "lets be great people together" podcast! Your hosts are two besties - Katie and Lauren! Katie is a registered dietitian, personal trainer, and Beachbody master trainer. Lauren is a mom of 2, podcast producer, and group fitness instructor. We'll talk nutrition as it applies to Katie's non-diet approach, self-acceptance,...
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Ratings & Reviews
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5.0 stars from 61 ratings
Love the reality and practical tips
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“Katie is real and gives awesome practical tips. She is also super motivating. I loved her recent episode about her 5am routine!”
HollidayALC via Apple Podcasts ·
United States of America ·
02/12/24
A Genuine, Informative Podcast
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“Katie is a caring, knowlegable host. Body image is most women’s #1 shame trigger, and a body positive, accepting podcast is exactly what women need to hear more of. Katie helped me understand that change needs to come from a place of love and acceptance, and because it’s a preference and not an...”Read full review »
Emma1472 via Apple Podcasts ·
Canada ·
01/08/24
Real and helpful
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“These episodes talk about real issues and things that everyone feels to some degree. They are motivational and inspiring but also help me know I’m not alone in what I’m going through trying to be healthy and get back into fitness postpartum. I would recommend these to any women wanting to love a...”Read full review »
Blh1004 via Apple Podcasts ·
United States of America ·
10/02/23
Recent Episodes
EPISODE 351: If you've ever thought, 'Monday, I'll get back on track,' then you're not alone. The struggle to stick to a new diet, only to be derailed by donuts in the breakroom or a stressful day, can leave you feeling like a failure.
But you don't have to stay trapped in this cycle. Today, I'm...
Published 04/22/24
Published 04/22/24
EPISODE 350: Ever catch yourself thinking, 'Everyone else has it figured out, why am I struggling?' or 'What will people say if I pursue something different?'
I've had those thoughts too. And I’m here to tell you all about it. Press play to hear about:
My heartbreak when my celeb trainer dream...
Published 04/15/24
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See hourly chart positions and more than 30 days of history.
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