Reviews
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“Absolutely love Katie’s podcast and I look forward to her new episodes each week! From finding a way to balance life to training tips & non diet advice I truly appreciate her realistic & evidenced based insight that she offers as a RD. She has so many relatable topics from each season of...”Read full review »
Sarah98761 via Apple Podcasts ·
United States of America ·
04/28/24
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“Katie is real and gives awesome practical tips. She is also super motivating. I loved her recent episode about her 5am routine!”
HollidayALC via Apple Podcasts ·
United States of America ·
02/12/24
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“Katie is a caring, knowlegable host. Body image is most women’s #1 shame trigger, and a body positive, accepting podcast is exactly what women need to hear more of. Katie helped me understand that change needs to come from a place of love and acceptance, and because it’s a preference and not an...”Read full review »
Emma1472 via Apple Podcasts ·
Canada ·
01/08/24
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“These episodes talk about real issues and things that everyone feels to some degree. They are motivational and inspiring but also help me know I’m not alone in what I’m going through trying to be healthy and get back into fitness postpartum. I would recommend these to any women wanting to love a...”Read full review »
Blh1004 via Apple Podcasts ·
United States of America ·
10/02/23
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“As someone who has had a negative relationship with food and my weight for years, it’s nice to find a podcast that talks positively about your body. Katie gives tools and tips to make you body positive.”
Kels2125 via Apple Podcasts ·
United States of America ·
12/16/22
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“I always learn something when I listen to Katie’s show- She always shares in a way that’s easy to digest and very relatable. She’s a great interviewer, really listens to her guests and asks insightful questions to get to the juicy stuff. Highly recommend this show, no matter what stage of the...”Read full review »
Pam_Moore via Apple Podcasts ·
United States of America ·
10/27/22
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“It’s so refreshing to see a podcast about all things fitness and movement and Heath from a non-diet lens.”
Jennifer McGurk, RDN via Apple Podcasts ·
United States of America ·
10/14/22
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“Katie does an outstanding job explaining and addressing a variety of topics related to Intuitive Eating and approaching our health from a weight-neutral, non-diet perspective. I love the short episodes where she addresses a particular topic in 10-15 minutes so you can easily catch an episode...”Read full review »
Jeff Ash - Hope Drives Me via Apple Podcasts ·
United States of America ·
10/09/22
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“A great addition to the fitness and wellness space. We can’t get enough quality weight-neutral content!”
Mariposa858 via Apple Podcasts ·
United States of America ·
12/28/21
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“As a fellow dietitian when I listen to this podcast I find myself learning, encouraged, and nodding my head! This podcast is for everyone!!”
watterson via Apple Podcasts ·
United States of America ·
07/14/21
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“I so so love the episode with Bri C. I wish I was home taking notes while I am
Listening. I am walking at the time. I love this: “intentional weight lost is the biggest 🚩!””
BarbEisnet via Apple Podcasts ·
United States of America ·
04/14/21
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“I just started listening and have been loving the conversations Kate is having.I especially enjoyed an older episode on food sensitivity testing. Looking forward to listening to more of this podcast.”
danielle bublitz RD via Apple Podcasts ·
United States of America ·
04/12/21
“I recently discovered Katie’s podcast and have enjoyed listening on my daily walk. The most recent episode featured a guest expert on body image. It was an amazing conversation about the body image journey (or archeological dig as she calls it) with amazing tips for anyone struggling with body...”Read full review »
claire_1029 via Apple Podcasts ·
United States of America ·
04/07/21
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“Kate and her guest Melissa were so honest about their routines. She moved the chat away from the perfect everyday routine to a realistic one that we all go through. Highly recommend!”
Phung_Tran via Apple Podcasts ·
United States of America ·
04/04/21
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“Love this podcast - can’t get enough!”
emilyelliottdoula via Apple Podcasts ·
United States of America ·
04/01/21
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“Katie’s approach to health and wellness is like a breath of fresh air and the topics she covers are so enlightening. Love this podcast!”
rtalpas via Apple Podcasts ·
United States of America ·
12/02/20
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“I love love love this podcast! Finding this podcast has led me to making healthy changes in all parts of my life. Katie is knowledgeable and brings on a variety of other experts! So thankful that I’ve found this podcast! Check it out!”
AD Ashleigh via Apple Podcasts ·
United States of America ·
07/07/20
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“I love listening to this podcast at work! So many different new things I learned and like hearing other points of view from the guest speakers. I also love the no nonsense and honest way that Katie and Lauren speak about eating and exercise! Check them out if you haven’t already!”
xfyijbmlp135 via Apple Podcasts ·
United States of America ·
06/09/20
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“Love this podcast! I really love that each podcast is about something different each time, but still related to health and wellness. I find myself wishing I had a longer car ride to work so I didn’t have to stop listening. Katie and Lauren keep it real and cover everything that I often think...”Read full review »
😎✌🏻💪🏻 via Apple Podcasts ·
United States of America ·
06/03/20
“Fit Friends Happy Hour is my go to podcast for simple, yet very informative health information. Katie covers such a wide variety of topics and is incredibly knowledgeable when it comes to health, diet, and exercise. Each episode is easy to understand, fun, & motivating. I’ve learned so much...”Read full review »
LettsLiveWell via Apple Podcasts ·
United States of America ·
06/02/20
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“I’ve been listening to Fit Friends Happy Hour for close to 3 yrs now! I look forward to listening while getting ready for the day ahead! Their range of topics related to women’s health (mentally & physically) are a must listen to!! Add them to your weekly podcasts! Love these girls for all...”Read full review »
User689383 via Apple Podcasts ·
United States of America ·
05/27/20
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“This podcast has been so encouraging to me. Katie uses science and other sources to share truth and positivity about what health really means. Funny, honest, and backed by truth. Love it!”
Brookehazel via Apple Podcasts ·
United States of America ·
05/04/20
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“I love listening to your podcasts so much because you are SO relatable, to the point and authentic. I love how you’re so honest about things you’ve recently learned and how they may have conflicted with something you’ve previously shared. We are all always learning. Life is about being authentic,...”Read full review »
J Parmalee via Apple Podcasts ·
United States of America ·
12/09/19
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“This podcast is extremely informative and uplifting. I just listened to the episode about kids dieting, and I truly appreciated Katie’s point of view. It is refreshing to hear that we should be focusing on living healthier lives and not calorie counting or restricting.
I love the overall...”Read full review »
Barnold9 via Apple Podcasts ·
United States of America ·
08/28/19
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“These two ladies are amazing! They both give great, down to earth advice and guidance. They make it real for those who are going through the same things, whether it be in their personal life or work life. Truly are an inspiration for those listening. They’re not afraid to keep it raw and let us...”Read full review »
Eburr723 via Apple Podcasts ·
United States of America ·
11/14/18
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“Love this podcast, these girls get right to the point and they don’t stray off topic a ton which I appreciate. They’re very real and I enjoy the topics they discuss because these are real life issues!! Thanks gals keep it up!!”
Saraannw via Apple Podcasts ·
United States of America ·
11/13/18
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“Always provides positive and uplifting information. Great perspectives for all ages, health, fitness levels, and stages in life.”
Lalaloopsy lover34578 via Apple Podcasts ·
United States of America ·
08/21/18
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“Katie and Lauren do a great job providing great information as credible sources. Their episodes are the perfect length with only the best info to keep you captivated. Thanks for being a reliable source to learn how to stay happy and healthy!”
Gratepm via Apple Podcasts ·
United States of America ·
06/14/17
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snhake via Apple Podcasts ·
United States of America ·
03/18/17
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“Katie and Lauren do an amazing job of making podcasts focusing on health/fitness/life topics for the twenty something/post college crowd. Katie is a registered dietician so you know you can trust her information! Both teach group fitness classes and provide inspiration and laughs throughout the...”Read full review »
kmm319 via Apple Podcasts ·
United States of America ·
03/14/17
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“I really enjoy listening to these podcasts! They are full of useful information and they are fun! Each podcasts features a different topic. Lauren and Katie do a great job giving tips that have worked for them and tips that haven’t! As a mother of 2, I enjoy hearing from Lauren about how to live...”Read full review »
Smattax via Apple Podcasts ·
United States of America ·
01/16/17
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