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Katie Hake RDN, LD, CPT
Fit Friends Happy Hour
Come hang out with us as we talk about how we stopped chasing weight loss, started doing what felt right, and found joy in moving rather than obligation, AND how you can too! This podcast starting as another "let's get healthy together" podcast but has transformed into a "lets be great people together" podcast! Your hosts are two besties - Katie and Lauren! Katie is a registered dietitian, personal trainer, and Beachbody master trainer. Lauren is a mom of 2, podcast producer, and group fitness instructor. We'll talk nutrition as it applies to Katie's non-diet approach, self-acceptance,...
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Ratings & Reviews
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5.0 stars from 62 ratings
A weekly fave!!!!
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“Absolutely love Katie’s podcast and I look forward to her new episodes each week! From finding a way to balance life to training tips & non diet advice I truly appreciate her realistic & evidenced based insight that she offers as a RD. She has so many relatable topics from each season of...”Read full review »
Sarah98761 via Apple Podcasts ·
United States of America ·
04/28/24
Love the reality and practical tips
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“Katie is real and gives awesome practical tips. She is also super motivating. I loved her recent episode about her 5am routine!”
HollidayALC via Apple Podcasts ·
United States of America ·
02/12/24
A Genuine, Informative Podcast
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“Katie is a caring, knowlegable host. Body image is most women’s #1 shame trigger, and a body positive, accepting podcast is exactly what women need to hear more of. Katie helped me understand that change needs to come from a place of love and acceptance, and because it’s a preference and not an...”Read full review »
Emma1472 via Apple Podcasts ·
Canada ·
01/08/24
Recent Episodes
Send us a Text Message.EPISODE 356: We all face bad body image days—it’s inevitable. Whether you’re male or female, generally fairly confident (or not), a fitness enthusiast, a casual exerciser, or somewhere in between, body image struggles affect us all. That’s why I’m sharing 3 practical tips...
Published 05/27/24
Published 05/27/24
Send us a Text Message.EPISODE 355: Is something draining the joy from your mealtime? Whether you're overthinking your food choices due to food rules (lingering from your dieting days), struggling to accommodate family or roommates when cooking, or simply finding it hard to sit still and focus on...
Published 05/20/24
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