How a body part you probably overlook, and under train, is the key to sustainable weight loss! Plus, how it can make your body metabolically flexible, which means your body can burn both fat and carbohydrates for energy. Learn how to train this body part properly to get the full benefits of a faster metabolism and tighter midsection! I'll tell you what to do , how it should feel, sets, reps, everything you need to know about this amazing body part and all the things it can do for you! I'll also update you on the new community I have been working on and the consolidation of my websites. Plus, how to get many of the custom programs and retired video workouts from my past sites! You should also receive a coupon code for the new community! If you didn't, then sign up for the email list on the home page!