Reviews
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“I am looking for a fitness podcast, but I cannot stand to listen to a full episode of this. The droll is nauseating. Couldn't stand it for more than 5 minutes.”
bulimiaa via Apple Podcasts ·
United States of America ·
08/17/16
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“Awesome podcast a lot knowledge of all things fitness. Wish the podCast were longer”
Viol01 via Apple Podcasts ·
United States of America ·
09/01/15
“she has three categories in the show: diet, exercises and motivation. I very much like when she explains about common mistakes many people (including me) keep making when doing certain exercises and how to do them right. Thank you for all the work you put in these podcasts and for all the...”Read full review »
Anitatschka via Apple Podcasts ·
Germany ·
09/22/14
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“Kira's coaching and fitness tips are invaluable. Her motivational ideas keep you going back for more and her nutrition advice is knowledgeable and helpful.”
AwesomeMontana via Apple Podcasts ·
United States of America ·
09/01/14
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“This an an excellent podcast. Good practical advice for both novice and experienced fitness buffs. I learn something from every podcast even though I have been working out for 5 years. I love that Kira tells us what machines are not so good and how to get the same results from simpler methods....”Read full review »
yregular via Apple Podcasts ·
United States of America ·
09/13/12
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“Wow, love your podcast! Just what I've been looking for. Thanks for the great work that you do!”
Lad2008 via Apple Podcasts ·
United States of America ·
09/06/12
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“This is one of my favorite podcasts!! Kira is a fantastic and dedicated teacher. She gives clear, articulate, and complete intructions on many different exercises, and also great advice on healthy, fit habits. Thank you Kira!!”
Gary McFarlan via Apple Podcasts ·
United States of America ·
08/24/12
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“Kira, heard your message in the latest episode, so here's my review:
I started listening to this podcast a year and a half ago. It was a pivotal moment for me because I'd just barely started exercising at a gym. Kira understands that fitness is as much about what's in your head as what you do...”Read full review »
eb83098 via Apple Podcasts ·
United States of America ·
08/21/12
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“Have listened to all of Kira's podcasts and they are really very informative, something for everyone - beginner to exercise or regular. Alway look forward to the next podcast.”
RunningDogUK via Apple Podcasts ·
Great Britain ·
08/15/12
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“Loving this new podcast and in process of dowloading all available to catch up!
Thank you!! Keep them coming! :)”
Michelle McPeters via Apple Podcasts ·
United States of America ·
08/03/12
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“Love Kira and her advice! She is what I envision my PT to do if I still had one. She doesn't give u breaks and doesn't believe in "cheating" while dieting. Her advice is simple- "learn how to get the body you want and keep it!" Question- where can we get old archived podcasts? Several say "cannot...”Read full review »
Glb15943 via Apple Podcasts ·
United States of America ·
08/17/11
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“Kira Langolf's podcasts are the best I've heard for practical, technical and inspiring workout and nutrition information. She's very informative and picks interesting topics. She is refreshing to listen to and I look forward to any new podcasts she puts out. Some of them I listen to more than...”Read full review »
Kendyra via Apple Podcasts ·
Canada ·
08/01/11
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“I was so inspired by the podcast that I actually took notes on certain episodes and now refer back to them during my workout sessions. I am intrigued that a busy mom and trainer would take the time and effort to do a podcast series and am VERY grateful for this one. It's the perfect amount of...”Read full review »
Kirving via Apple Podcasts ·
United States of America ·
07/07/11
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“The Fitgirl podcast keeps me motivated from week to week. I started out as a complete fitness novice and now I am well on my way to good health and a toned body, thanks to Kira's sensible advice. I really love the way she covers the areas of nutrition, motivation and exercise - particularly the...”Read full review »
KrissyMissy78 via Apple Podcasts ·
Australia ·
02/21/11
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“And what's up with the voice? Sounds like you suffer from chronic allergies. Maybe a voice coach would help. Not trying to be mean, I have an irritating voice too, but I don't do podcasts.”
Bbiwbkacq via Apple Podcasts ·
United States of America ·
02/18/11
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“I enjoy listening to it & learning new things”
Baci of Death via Apple Podcasts ·
Canada ·
10/16/10
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“I have listened to the first podcast to the most recent. I have to say I really loved the first 80 or so. I talked them up to everyone. Reasonable information, and a good stand alone resource for fitness. However her later ones really focus on her own products, and are not really as good as a...”Read full review »
EthicalCannibal via Apple Podcasts ·
United States of America ·
10/06/10
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“Thanks Kira for you nice and helpful tipps! Some more video podcasts and nutrition infos would be great!
But nevertheless - great thing! Keep on doing it!
Greetings from Germany
Sporty”
Sporty20 via Apple Podcasts ·
Germany ·
06/19/10
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“I am a huge fan! I work out regularly and find these podcasts so informative. There is so much fitness and nutrition info from basic to advanced. I sometimes listen when I'm doing cardio and it totally gets me through the time. I also love the audio workouts on her website.”
MEME00 via Apple Podcasts ·
United States of America ·
05/25/10
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“I agree with colette 40 and everyone else. I have been listening to Fit Girl for about 6 months and I LOVE the podcasts. Kira gives us interesting, unique and detailed information on exercise but also healthy and easy to follow diet tips. This is equally ideal for beginners but also gym rats who...”Read full review »
grfitgirl via Apple Podcasts ·
United States of America ·
04/26/10
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“Wow!, I can't believe I found the kind of Podcast I was looking for. I love it and help me stay motivated every day. Great work!!!”
Noelia23 via Apple Podcasts ·
United States of America ·
04/02/10
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“I am gym rat through and through and love the information Kira provides, but sometimes I dread listening to her voice! I'm not trying to be mean, but it sounds like she has a wad of flem stuck in the back of her throat all the time..kinda gross!”
shellz74 via Apple Podcasts ·
United States of America ·
03/16/10
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“Fantastic lady and great podcast. I have learnt more about fitness and health in the time I have been listening to kira then in all my life lol Shes straight forward and straight up....Very motivating and upbeat. have turned my friends onto her too and we all work out to her audio work outs now...”Read full review »
mattsmum91 via Apple Podcasts ·
New Zealand ·
01/20/10
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“Great podcast and it's free! I love listening to these podcasta while I'm on my exercise bike at home. I find them motivational and instructive (though rather "American")!”
polygro via Apple Podcasts ·
Great Britain ·
01/08/10
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“I thought that I already knew a lot about fitness and nutrition, but Kira has taught me so much!! Kira has a lot to offer anyone at any fitness level. She is likable and does a fantastic job of sharing her knowledge in an interesting and motivating way. She's the trainer that I've always hoped to...”Read full review »
Debra L. via Apple Podcasts ·
United States of America ·
01/04/10
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“I thoroughly enjoy this podcast. Kira is intelligent, insightful, helpful and motivational. Her information is well researched and based on science. Her topics frequently make me ponder my approach to the weight loss journey and evaluate my progress honestly. If you're serious about being healthy...”Read full review »
KindoC via Apple Podcasts ·
United States of America ·
11/08/09
“This is a great podcast. Kira gives detailed information and advice that is easy to follow. I liked the advice so much I purchased a 6 week workout program and I loved it! Even though my schedule didn't allow me to exercise as often as I wanted, with Kira's workouts I was able to transform my...”Read full review »
cupcakes328 via Apple Podcasts ·
United States of America ·
10/02/09
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“I am hooked on this podcast! I used to be a personal trainer but I still learn useful information from every one of Kira's podcasts. She gives practical guidance about nutrition and exercise choices, what not to do, and how to stay on track. She often chooses her podcast topics based on her...”Read full review »
ktcode via Apple Podcasts ·
United States of America ·
09/30/09
“Fabulous podcast! Later ones sound more professional, but they are all great sources of realistic information and encouragement. I like to listen to them when I'm on the treadmill or going for a walk. All the strength training information has made a huge difference in the quality of my workouts...”Read full review »
Morgaine S. via Apple Podcasts ·
United States of America ·
09/23/09
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“and very motivating. Kira is adorable, and really knows her stuff.”
retardOkristin via Apple Podcasts ·
United States of America ·
09/14/09
“I have really enjoyed listening to these podcasts, they all have great and very heplful information on eating right and losing weight, the right way. Love them all, keep them coming please!”
jenlee00 via Apple Podcasts ·
United States of America ·
09/12/09
“I listen to a lot of podcasts regularly, many on fitness and nutrition. This is by far one of the very best. The information is current, substantiated with evidence, practical and very comprehensive (nutrition, mind-body, fitness). Kira Langolf's notes are an amazing outline and make a good...”Read full review »
Hilda0414 via Apple Podcasts ·
United States of America ·
09/05/09
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“Great job Kira! This podcast is VERY informative and helpful. I find Kira highly organized and straight forward, getting right to the point of what's most important. Also I find her podcasts are great for that motivation kick right before a workout. If ever I'm feeling sluggish or wishy washy...”Read full review »
butterflye9 via Apple Podcasts ·
United States of America ·
08/27/09
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“very helpful, she cuts to the chase. Very well done”
Kjms via Apple Podcasts ·
United States of America ·
08/22/09
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“This lady really knows her stuff. I particularly like the muscle-group specific podcasts as she is very specific as to what will work and the common mistakes made which prevent progress.”
hellie p via Apple Podcasts ·
Great Britain ·
08/22/09
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“Its great if you want to lose weight! I've been following it for a week and I've lost 2 pounds! I'm already starting to feel better about myself! It's a really good podcast I totally suggest it to people who want to get healthy! :0)”
lululemonluver via Apple Podcasts ·
Canada ·
08/18/09
“Kira Langolf presents sound nutritional and weight loss information in a consistant podcast. The show has good sound quality and Kira's delivery is clear and professional. Each episode consists of segments on nutrition, exercise, and motivation. This is a great resource if you are looking for...”Read full review »
Clovermillie via Apple Podcasts ·
United States of America ·
07/29/09
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“I love this podcast!! She is informative and knowledgable of all things fitness and nutrition!”
MariaZ via Apple Podcasts ·
United States of America ·
06/25/09
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“If you want to loose weight, gain muscle, or just look good, this is the podcast you want to hear! Kira Langolf has an incredible amount of knowledge about fitness and dieting. She has a pleasent voice to listen to. It sounds like she always has a smile on her face. There is only one person...”Read full review »
GrassyFields via Apple Podcasts ·
Canada ·
04/29/09
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“I just started a weightlifting class and this podcast has helped me understand the do's and don't of getting in shape. Keep it up Kira!”
MamaMia8341 via Apple Podcasts ·
United States of America ·
04/19/09
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“Fantastic podcast for getting me moticated and educated at the same time. I listen to this podcast in the car to and from work daily, Kira makes sense. Thanks Kira, keep up the good work!!!!”
L Andrew via Apple Podcasts ·
Australia ·
04/11/09
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“Great Podcast! And Kira's voice is easy o n the ears. Thanks for keeping me motivated! Good job!”
heaven on their minds via Apple Podcasts ·
United States of America ·
03/26/09
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“Great podcast! Kira is really helpful and offers useful information, especially when you are new in working out. Thank you Kira!”
VH333 via Apple Podcasts ·
United States of America ·
03/14/09
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“this is an extremely helpful podcast. she gives very practical and clear information for improving health, fitness plan, habits, lifestyle and all within the context of real world living. In the week i've been listening, I've already applied several tips that are making a difference.”
lzrd1 via Apple Podcasts ·
United States of America ·
03/08/09
“These podcasts really have great info and help me keep on track and motivated! Plus Kira is not only helpful in answering common everyday diet, motivation, exercise, & nutrition questions, she really takes the time to explain things so you can understand. I listen every morning and always come...”Read full review »
skateronice via Apple Podcasts ·
United States of America ·
02/06/09
“I have downloaded them all and can't stop listening - every time I listen to one again, I get more out of it. I worked out with a trainer for a year who basically preached most of the same things, but it never clicked with me until I started listening to Kira - her style is no-nonsense and...”Read full review »
1215sag via Apple Podcasts ·
United States of America ·
01/30/09
“Makes my new ipod worth having!! Very simple no-nonsense info. Listening to Kira while I work out is making my workouts more enjoyable and consistent. Thank you Kira!!!!”
Medsec1 via Apple Podcasts ·
United States of America ·
01/20/09
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“This show gives you really great tips, if you want to achieve long term weight loss and keep the extra weight off. It gives a great explanation of the importance of nutrition, exercise, motivation, goal setting. I like that it is realistic, honest and very motivating. You can really learn a lot...”Read full review »
at1978 via Apple Podcasts ·
Germany ·
01/10/09
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“I discovered your podcast looking through the nominated podcast awards last week. So put a few on my ipod to try it out & I love it!!! The information you give is really interesting and clear for me....I've learnt a lot in the past week...helps keep me motivated!! Thanks!!! :)”
McGen via Apple Podcasts ·
Canada ·
12/18/08
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“Hi all. If you're on the journey to a healthier you then you'll be doing yourself a favor by loading up the mp3 player with Fit Girl. She breaks it down and offers up some great advice on what to do, and just as important, what not to do to maximize your training. I can't believe they're...”Read full review »
LovrLife via Apple Podcasts ·
United States of America ·
12/11/08
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