great information with studies to back them up
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“she has three categories in the show: diet, exercises and motivation. I very much like when she explains about common mistakes many people (including me) keep making when doing certain exercises and how to do them right. Thank you for all the work you put in these podcasts and for all the encouragement!”
Anitatschka via Apple Podcasts ·
Germany ·
09/22/14
More reviews of Fit Girl Guide Podcast
“Kira Langolf presents sound nutritional and weight loss information in a consistant podcast. The show has good sound quality and Kira's delivery is clear and professional. Each episode consists of segments on nutrition, exercise, and motivation. This is a great resource if you are looking for...”Read full review »
Clovermillie via Apple Podcasts ·
United States of America ·
07/29/09
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“I agree with colette 40 and everyone else. I have been listening to Fit Girl for about 6 months and I LOVE the podcasts. Kira gives us interesting, unique and detailed information on exercise but also healthy and easy to follow diet tips. This is equally ideal for beginners but also gym rats who...”Read full review »
grfitgirl via Apple Podcasts ·
United States of America ·
04/26/10
“I started listening to your podcasts a few weeks ago and they are exactly what I was looking for!! I listen to them while I'm jogging and it keeps me focused on my goals and keeps me motivated. Also, I learned a lot more than I expected to about how to lose weight the healthy way and WHY it is...”Read full review »
iluvpinkerton via Apple Podcasts ·
United States of America ·
08/05/08
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