“This show gives you really great tips, if you want to achieve long term weight loss and keep the extra weight off. It gives a great explanation of the importance of nutrition, exercise, motivation, goal setting. I like that it is realistic, honest and very motivating. You can really learn a lot...”Read full review »
“Kira Langolf's podcasts are the best I've heard for practical, technical and inspiring workout and nutrition information. She's very informative and picks interesting topics. She is refreshing to listen to and I look forward to any new podcasts she puts out. Some of them I listen to more than...”Read full review »
“I thought that I already knew a lot about fitness and nutrition, but Kira has taught me so much!! Kira has a lot to offer anyone at any fitness level. She is likable and does a fantastic job of sharing her knowledge in an interesting and motivating way. She's the trainer that I've always hoped to...”Read full review »
Debra L. via Apple Podcasts ·
United States of America ·
01/04/10
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