One exercise that strengthens core, improves balance and hikes your metabolism and is vitally important for people over 40 to do regularly; what you can do to create a supportive mindset for yourself and silence your internal bully;  the #1 mistake made at Thanksgiving that makes you fat! Find the videos mentioned in this episode and subscribe to my YouTube Channel: click here. November 13, 2022: World Kindness Day We each have the potential to improve each others’ lives through understanding and kindness. The World Kindness Movement started World Kindness Day in 1998. #OneVoiceForKindness Be the example for people to model your behaviour online and in person. Help yourself by helping others! Pay it forward concept,  karma. November 14-18, 2022 is Anti-bullying week in the UK.  The main focus is to show support and provide an open platform for youth to talk about any issues with bullying. Similarities to the Strong and Powerful Community: Celebrate what makes us all unique! Reach out and show each other the support we need. Like-minded community benefits everyone Our biggest bully can be our own inner voice, aka self-talk!  Mindset is a huge part of the Fitness Makeover Program and the biggest factor in reaching goals! Did you guess the #1 Thanksgiving nutrition mistake?? Perfect gifts for your fitness friends: Motivation Apparel!   Check out the video at https://youtu.be/FhZ4PmWMZSo   https://FitnessMakeover.com/fitgirlguide/podcast/2022/Fit283_OneVitalExerciseSelfSupportThanksgivingMistakes.mp3   16    seas 15