Part 2 of the exercises in Episode 284, how to maximize your results in four simple steps. How to put together a meal plan that revs up your metabolism to burn fat and keep lean muscle, why mindset makes a difference and how to use it to change your thoughts and body! If you don't do something right, don't expect the right results! With some exercises, doing it wrong can also mean injury! Knowing what to do, then applying it with focus is a whole new level! That's why most people never get in shape. It’s not about doing the best exercise or having the best routine. Changing your body begins with your mindset and focus. In order for you to get the results you want, lets review what you need to do! Muscle and focus Yes, you have a plan, and a great workout, but you can go thru the motions or you can focus on the range of motion and the muscles used. If you can’t feel the target muscle working during an exercise, you’re wasting your time. You get more done in less time with focus! In this episode, we'll review the exercises from episode 284 and set some goals for your next workout! In nutrition, how to create a meal plan.  More details and examples are in the video on YouTube. Click here to watch. In Motivation: How to create new supportive healthy habits and start changing your thoughts with a mantra. Chair Yoga Warrior Mix as mentioned in the show.