Episode Notes News: Shopify Store Link on home page fitgirlpodcast.com or go directly at https://strongandpowerfulapparel.myshopify.com/ and get motivation workout wear! 1-Rep Max Calculator Link on home page of fitgirlpodcast.com Consolidating websites, there will be redirects YouTube: Proven Fat Loss Formula Video-Help me by watching to end of video! (it's only 7 mins) In this episode: Training- a proven fat loss formula that is probably the opposite of what you think about fat loss including belly fat (volume and 5 truths video-do last) Nutrition- summer heat can mean dehydration and muscle cramps here’s what you need to know! Motivation combating negative beliefs-how to overcome 4 Types of negative self talk and stay motivated to exercise and eat right. Find out more at https://fit-girl-guide-podcast.pinecast.co This podcast is powered by Pinecast.