Learn the best two exercises for biceps to create shape and tone. How to sculpt your arms without bulk. Get the video visuals at my YouTube Channel Playlist Sculpted Arms. The difference between nutrition for weight loss and muscle gain. Which component are most important to see changes in your body. Motivation- Take Action! Several ways you can take action today to change your tomorrow. Comment on my YouTube videos for this episode or send me an email. Let me know what your most common fitness questions are and which one you'd want me to answer first! playlist link https://tinyurl.com/yk4hkm5h YouTube Channel https://www.youtube.com/fitnessmakeover Active Wear Shopify store https://fitgirldesigns.com/ fun designs for the gym! PS I don't "doll it up" when I make videos, lol So excuse the post workout look! Find out more at https://fit-girl-guide-podcast.pinecast.co This podcast is powered by Pinecast.