Fit 298 Tools (3) to End Emotional Stress Eating
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Three powerful Tools to End Emotional Stress Eating. Especially helpful during the holidays! Learn the game changing phrases that will keep you on track in your nutrition, training and mindset! Create new habits to support your fitness goals!
Links mentioned in this episode:
My "epic fail" aka "leaving my comfort zone" workout video that's sure to bring you a laugh! https://www.youtube.com/watch?v=KAQdgnq73Uk
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