Find Your Why
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Description
Having a goal takes a purpose. And you need to remember it often.
Find the reason you want to be in shape—do you want to be a better dad? A better employee? Have a better sex life? Boost your self confidence? All of these are not only possible, but inevitable! Narrow down your "why" and you cannot fail.
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Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co
Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.
Follow me on Instagram: @josiahfitness
More Episodes
Today's podcast is with my good friend and mindset coach Laura Hardnett - founder and owner of EmpowerYOU.
Laura is a successful entrepreneur, fitness fanatic and dedicated mom. She specializes in helping people work through challenging relationships and life events.
Published 01/29/24
Published 01/29/24
In today's episode, we're diving deep into the Keto diet - a topic I've had mixed feelings about. As a fitness enthusiast who's critiqued and praised Keto, I'm here to break down everything you need to know. From its origins in treating epilepsy to its current status in the fitness world, join me...
Published 01/19/24
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