Today I'm joined by Rich Ryan in a conversation about various challenges and races held across the country! Rich Ryan comes from the running world, as a Division 1 runner, he has been training in endurance for over 15 years and has been coaching athletes for nearly a decade. Rich has worked as a CrossFit level 1 trainer, a group fitness instructor and a one on one personal trainer. As the founder of Reinforced Running, he has helped hundreds of athletes 90% of whom have hit a new PR. In today's episode, we get into my personal strategies, the pros and cons of Hyrox and DekaFit, some ways you can prepare, and what to expect if you're interested in participating. Don't miss it! *** Visit thetruetransformation.com if you're interested in our high performance coaching for men over 30. Leave us a review in your podcast app—let me know if you liked the show.Join our free high performance community for high performing men: click here.Check out dadswithabsdiet.com for our free seven day meal strategy planner for men who just want simple, delicious, and easy to put together meals.