Stan Efferding on Training Jon Jones, the Vertical Diet Lifestyle and Improving Longevity
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Description
Stan Efferding discusses how he trained Jon Jones and prepared him for the move to the UFC heavyweight division along with his top principles for staying healthy, strong and fit for life.
This podcast is sponsored by Butcher Box.
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Featured Guest:
• Stan “Rhino” Efferding (@stanefferding) Instagram
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