We are back for the 2nd part of this important discussion with the PT Dr's, Dan & Alex. Having established in part 1 the prevalent bias and deep-rooted fitness misconceptions that continue to impact the wider industry, and recognising the ever-increasing public health needs, we go deeper down the rabbit hole to weigh up the role of client referral to other qualified specialists. In a never-ending information age, we will likely benefit from a more analytical fitness workforce who can...

Enjoy discussion, debate, and revealing research about the modern personal training industry! Bias is a common feature in everyone's life, but when bias becomes ingrained that it leads to fundamentally incorrect misconceptions that influence fitness trainer, coach and client behaviours, it has the potential to derail goal achievement and may even cause harm! Is there a growing requirement within the job role of the modern personal fitness trainer, that is not being addressed in vocational...

Summary Going without food for longer may seem a difficult step to take to manage your body weight or your health! Especially if you love good food, as we do on the Fit to Succeed show! In this episode, we investigate the very popular trend of intermittent fasting with leading women's health coach, Laurie Lewis. We discuss how to apply a fasting approach, in easy-to-take, comfortable steps and benefit from Laurie's years of experience and her supportive coaching methods and tips. Guest...

A fascinating discussion about important nutrition and fitness coaching sales tips that can help to drive growth and success.

Dr Alan Christianson opens up a vault of information that could help thousands of people with thyroid problems!

Dr Michael Grandner discusses the impact of chronotype and poor sleep on physical performance

Dr Jade Teta helps unravel the hormonal physiology for men and women and how this may require differences in their fitness training.

Dr John Briffa takes a dive into the employer responsibility to their employees wellness, sharing insights, stories and health tips.

Ceri Hannan shares inspiring insights into his 33 years of consistent success within the health and fitness industry.

Lierre Keith reviews the impact of her book, The Vegetarian Myth, a decade after its publication. Instant classic!

A delve into the science of glute training, and more, with the Glute Guy, Bret Contreras.

Sharad Mohan helps to answer some searching questions to consider when looking to enter the world of online personal training.

Best selling author, Dr Kelly Starrett, joins us to discuss how to run effectively to prevent and overcome injury.

Danny Lennon returns to the show to discuss the importance of scheduling meal times and chrono-nutrition.

Dr Ian Dunican offers some very convincing evidence why sleep problems can have a significant impact on physical performance.

Dr Liz Lipski joins us for an exploration of healthy digestion, common complaints and potential solutions

If you can't sleep or struggle from time to time, then it could be possible that you have not yet optimised for your chronotype preference.

Rodney Corn joins the show and unfolds the mysteries of the foam roller and how to best apply this for optimal human movement!

John Berardi shares his views on some key ideas and practices that need to change to improve the health and fitness industry.

Ben Coomber discuss the vital elements that help to make nutrition coaching an art form and an effective form of client support.

Adam Feit shares principles, ideas, and habits for supporting effective change in sports nutrition and behaviour change.

Karsten Jensen, a world-class strength and conditioning coach, shares some inside secrets on how to build strength and effectively plan long-term training

Reed Davis discusses the importance of finding the root cause, and how hormones and macro-nutrient ratios can impact weight management.