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Aman bindra
Fitness Bits and Bobs podcast
Quick audios to break down Fitness stuff and make your life easy.
Listen now
Recent Episodes
Addressing queries from Instagram. Drop me a message if you have any queries and I will address them here.
Published 06/11/21
Carb cycling, calorie cycling, Fasting, high and low days, weekly averages. I covered all of these and gave practical guidelines on how to use them. I hope this clear your doubts around this. Let me know if you find it hard to understand anything.
Published 05/30/21
A simplified version of a very simple term QUANTIFIED nutrition and how to use it?
Published 05/03/21
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See hourly chart positions and more than 30 days of history.
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